Polar RS800CX user manual Functions During Exercise, Lap Menu

Page 44

ENGLISH

Every phase ends with a phase-end display showing: Phase duration or distance*

Heart rate difference (how much you have increased or decreased your heart rate during the phase) or average speed/pace

Average heart rate Number of ended phase

After performing the programmed exercise, this display shows that the exercise is completed.

The training computer enters Free exercise mode, and you can continue exercising without settings. The exercise is recorded and information is gathered to File until you stop the exercise.

For further information on how to plan sessions with the software, and then transfer them to your training computer, see software help.

Functions During Exercise

You can change the same settings in a programmed exercise as in any other exercise type. For further information on different functions during exercise, see Button Functions During Exercise (page 20).

The programmed exercise uses the sport profile settings set in the software. If you change the training computer settings during exercise (e.g. calibration factor), the changes will only apply to the current exercise. Next time you start the same exercise, the training computer will use the sport profile settings defined in the software.

Lap Menu

To see the lap menu during programmed exercise, press and hold OK. Scroll between options with UP or DOWN and select with OK. The contents of the lap menu depend on your exercise.

•End phase: End current phase and move to the next phase in the exercise.

•Jump to: Move to any other phase in your exercise.

•Lock zone or Unlock zone: Lock your heart rate or speed/pace* to a certain sport zone if exercising without preset target zones.

See Exercise Results

Select File > Exercise log

After completing a programmed exercise, your training data will be saved under File. For further information, see Analyze Exercise Results (page 23).

*Optional s3/s3+ stride sensor, G3/G5 GPS sensor or cycling speed sensor W.I.N.D. required.

44Training Program

Page 43 Page 45
Image 44
Page 43 Page 45
Contents English Contents Watch Settings Care and MaintenancePrecautions Technical Specifications Frequently Asked QuestionsLimited International Polar Guarantee Polar Disclaimer Introduction Optional Accessories Training Computer PartsBasic Settings Getting StartedMenu Structure Prepare for Training Plan Your TrainingExercise Types Create New ExercisesCreate a New Exercise without Zones Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D Set Calibration Factor ManuallyEnglish Training Wear the Heart Rate SensorStart Training Wear the heart rate sensor to measure heart rateCombine Exercises Information on the Display Information on the display Symbol Explanation Personalize the Training Computer DisplayFunctions Far Zone Button Functions During Exercise Determine Your OwnZone Pause ExerciseEnglish After Training Stop RecordingAnalyze Exercise Results Exercise LogBasic S3/s3+ stride sensor W.I.N.D. required Additional Basic Information Sport ZonesPhases Laps Ascent Altitude Weekly Summary TotalsDelete Files Settings Feature SettingsPolar s3/s3+ Stride Sensor W.I.N.D Polar Cycling Speed Sensor W.I.N.DWheel size diameter inches Wheel size setting mm Measuring Wheel SizePolar G3/G5 GPS Sensor W.I.N.D MethodAltitude Recording RateRecording Rate 15s 60s RR-data Speed Cadence S3/S3+ GPS Altitude40h User Settings General Settings SoundActivity Level Heart Rate HRmax, HRsitWatch Settings Time AlarmEvent Shortcut Button Quick Menu DateTraining Program View ProgramExercise with Phases Perform Programmed ExerciseStart training Views during the exerciseFunctions During Exercise Lap MenuBefore the Test TestsPolar Fitness TestTM Performing the Test After the TestAge / Years Very low Low Fair Moderate Good Very good Elite Fitness Level ClassesWomen Fitness Test TrendDelete OwnIndex Value Analyzing OwnIndex Results with SoftwarePolar OwnOptimizerTM GeneralBaseline Tests Monitoring OwnOptimizer ValuesHow to Interpret Results Reset the Trend File OwnOptimizer TrendDelete OwnOptimizer Value Analyzing Results with SoftwareEnglish Using a NEW Heart Rate Sensor Teach a New Heart Rate SensorBackground Information Polar Sport ZonesTarget zone Example Training benefitDetermining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Running Cadence and Stride Length Short-term analysis RecordingPolar Running Index Long-term analysis Polar Training Articles Cooper test m Km hmmss 21.098 km 42.195 km HmmssCustomer Service Information Care and MaintenanceService Caring For Your ProductChanging Training Computer Battery Changing Polar H1/H2/H3 Heart Rate Sensor BatteryInterference During Exercise PrecautionsMinimizing Risks When Exercising Training computer limit values Technical SpecificationsTraining computer Frequently Asked Questions Polar WebLink using IrDA CommunicationHeart rate sensor Polar ProTrainer…Memory full is displayed? Do not know where I am in the menu?There are no reactions to any buttons? Limited International Polar Guarantee Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index
Related manuals
Manual 65 pages 5.85 Kb Manual 1 pages 63.82 Kb

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
Top Page Image Contents