Polar RS800CX user manual Button Functions During Exercise

Page 20

ENGLISH

Button Functions During Exercise

Record a Lap

Press OK to record a lap. The display will show:

Lap number

Average heart rate of the lap

Lap time

If a speed sensor* is activated, the following will also appear:

Lap number

Lap distance

Average speed/pace of the lap

Lock a Zone

When training without preset target zones, you can lock your heart rate to the current sport zone. This way, if you did not preset target zones before starting the exercise, you can do it on-the-go during a session.

To lock/unlock the zone, press and hold OK.

During programmed exercises: Press and hold OK and select Lock zone/Unlock zone from the Lap menu.

If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart rate, and matches sport zone 3, you can press and hold OK to lock your heart rate into this zone. Sport zone3 Locked 70%-79%is displayed. An alarm sounds if you are below or above the sport zone (if the target zone alarm function is on). Unlock the sport zone by pressing and holding OK again: Sport zone3 Unlocked is displayed.

Using the software, you can also base ZoneLock on your speed/pace or cadence*. For further information, see software help.

*Optional sensor required.

Zoom the Display

Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the normal display by pressing and holding the buttons again.

Illuminate the Display (Night mode on)

To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display illuminates automatically when any button is pressed or exercise phase is changed.

View Quick Menu

Press and hold LIGHT. Settings is displayed. You can change certain settings without pausing the exercise recording. The contents of this menu vary according to exercise type. For further information, see Settings.

•Prev. phase: View summary information of the previous phase or repetition (displayed when an exercise with phases is created in the software).

•Keylock: Lock/unlock buttons to prevent accidental button presses.

•TZ Alarm: Turn target zone alarm sound on/off.

•Change zone: Switch target zones (displayed when you have defined multiple target zones, except when an exercise with phases is created with the software).

•HR view: Select heart rate format.

20Training

Page 19 Page 21
Image 20
Page 19 Page 21
Contents English Contents Watch Settings Care and MaintenancePrecautions Technical Specifications Frequently Asked QuestionsLimited International Polar Guarantee Polar Disclaimer Introduction Optional Accessories Training Computer PartsBasic Settings Getting StartedMenu Structure Prepare for Training Plan Your TrainingExercise Types Create New ExercisesCreate a New Exercise without Zones Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D Set Calibration Factor ManuallyEnglish Training Wear the Heart Rate SensorStart Training Wear the heart rate sensor to measure heart rateCombine Exercises Information on the Display Information on the display Symbol Explanation Personalize the Training Computer DisplayFunctions Far Zone Button Functions During Exercise Determine Your OwnZone Pause ExerciseEnglish After Training Stop RecordingAnalyze Exercise Results Exercise LogBasic S3/s3+ stride sensor W.I.N.D. required Additional Basic Information Sport ZonesPhases Laps Ascent Altitude Weekly Summary TotalsDelete Files Settings Feature SettingsPolar s3/s3+ Stride Sensor W.I.N.D Polar Cycling Speed Sensor W.I.N.DWheel size diameter inches Wheel size setting mm Measuring Wheel SizePolar G3/G5 GPS Sensor W.I.N.D MethodAltitude Recording RateRecording Rate 15s 60s RR-data Speed Cadence S3/S3+ GPS Altitude40h User Settings General Settings SoundActivity Level Heart Rate HRmax, HRsitWatch Settings Time AlarmEvent Shortcut Button Quick Menu DateTraining Program View ProgramExercise with Phases Perform Programmed ExerciseStart training Views during the exerciseFunctions During Exercise Lap MenuBefore the Test TestsPolar Fitness TestTM Performing the Test After the TestAge / Years Very low Low Fair Moderate Good Very good Elite Fitness Level ClassesWomen Fitness Test TrendDelete OwnIndex Value Analyzing OwnIndex Results with SoftwarePolar OwnOptimizerTM GeneralBaseline Tests Monitoring OwnOptimizer ValuesHow to Interpret Results Reset the Trend File OwnOptimizer TrendDelete OwnOptimizer Value Analyzing Results with SoftwareEnglish Using a NEW Heart Rate Sensor Teach a New Heart Rate SensorBackground Information Polar Sport ZonesTarget zone Example Training benefitDetermining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Running Cadence and Stride Length Short-term analysis RecordingPolar Running Index Long-term analysis Polar Training Articles Cooper test m Km hmmss 21.098 km 42.195 km HmmssCustomer Service Information Care and MaintenanceService Caring For Your ProductChanging Training Computer Battery Changing Polar H1/H2/H3 Heart Rate Sensor BatteryInterference During Exercise PrecautionsMinimizing Risks When Exercising Training computer limit values Technical SpecificationsTraining computer Frequently Asked Questions Polar WebLink using IrDA CommunicationHeart rate sensor Polar ProTrainer…Memory full is displayed? Do not know where I am in the menu?There are no reactions to any buttons? Limited International Polar Guarantee Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index
Related manuals
Manual 65 pages 5.85 Kb Manual 1 pages 63.82 Kb

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
Top Page Image Contents