General Settings, Sound, Activity Level

ENGLISH

•Weight: To change units, press and hold LIGHT

•Height: To change units, press and hold LIGHT

•Birthday: dd=day, mm=month, yy=year

•Sex: Male/Female

•Activity: Top/High/Moderate/Low

•Heart Rate: HRmax, HRsit

•VO2max: Maximal oxygen intake

Activity Level

Activity level is an assessment of your level of long-term physical activity. Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months.

•Top: You participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance for competitive purposes.

•High: You participate at least 3 times a week in heavy physical exercise, e.g. you run 20-50 km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity.

•Moderate: You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6 miles per week or spend 1/2-2 hours per week in comparable physical activity, or your work requires modest physical activity.

•Low: You do not participate regularly in programmed recreational sport or heavy physical activity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only occasionally.

In the training computer, these values are used to calculate your energy expenditure.

Heart Rate: HRmax, HRsit

HRmax (Maximum heart rate): Your age-predicted HRmax value (220 - age) is used as a default. Set your HRmax manually if your maximum heart rate has been determined in a lab, or if you have tested your maximum heart rate in the field yourself.

HRsit (Heart rate value in a sitting position): Set your HRsit value if you have determined it according to the instructions. For instructions, see Heart Rate Value in a Sitting Position (page 55).

Maximal Oxygen Intake: VO2max

VO2max is your body’s maximum capacity for oxygen consumption during maximum exertion. The most

accurate way of determining VO2max is to perform a maximal stress test in a laboratory. If you know your exact clinically-tested VO2max, set the value in the training computer. Otherwise, measure a comparable

value, OwnIndex, by taking the Polar Fitness Test. For further information, see Polar Fitness Test TM (page ? ).

If changes are made to the user settings, User settings updated is displayed.

You can change settings easily by using the software. For further information, see software help.

General Settings

Sound

To set the sound level

Select Settings > General > Sound > Volume > On / Off

Volume settings control button sounds and activity sounds during exercise. This does not affect the watch

38Settings

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.