Polar RS800CX user manual After the Test, How to Interpret Results

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After 3 minutes, the wrist unit will beep and Optimizer Stand up is displayed. Stand up and remain standing still for 3 minutes.

After 3 minutes, the wrist unit will beep again and the test is finished.

A numerical and written interpretation of the result is displayed. Press DOWN to see your average heart rate (bpm) while lying down (HRrest), the highest heart rate while standing up (HRpeak), and the average heart rate while standing (HRstand).

You can interrupt the test in any phase by pressing STOP. Optimizer Test canceled is displayed.

If the training computer cannot receive your heart rate signal, the message Test failed. Check WearLink is displayed. In which case, you should check that the heart rate sensor electrodes are wet and that the textile strap fits snugly.

After the Test

How to Interpret Results

The wrist unit calculates five heart rate and heart rate variability based parameters. The OwnOptimizer values are calculated by comparing your latest results to previous ones. The wrist unit will display a written description of your training status. The descriptions are defined in detail below.

Good Recovery (1)

Your heart rate is lower than average. This indicates that you have recovered very well. You can continue training, including intensive exercise sessions.

Normal State (2)

Your heart rate is at a normal level. Go on with your training; include both light and intensive training sessions, and recovery days.

Training Effect (3)

Your heart rate is higher than average. You may have exercised intensively in the previous days. You have two choices: 1) rest or train lightly for one or two days, or 2) continue intensive training for one or two days and then recover well. Other sources of stress such as the beginning of a fever or an attack of the flu can result in the same kind of response.

Steady State (4)

Your heart rate has continuously been at a normal level for a long time now. Effective training requires both heavy training and good recovery, and this should cause variation in your heart rate results. Your OwnOptimizer result indicates that you have not had very intensive training or good recovery for a while. Perform the test again after a rest or light training day. If the recovery is effective, your result should show Good recovery.

Stagnant State (5)

Your heart rate is still at a normal level, and this has continued for a long time. The result indicates that your training has not been intensive enough to develop optimally. To improve your condition effectively, you should now include more intense or longer exercise sessions in your program.

Hard Training (6)

Your heart rate has been higher than average several times. You may have trained hard on purpose. The result indicates overloading, and you should try to recover well now. To monitor your recovery, perform the test again after one or two resting or easy training days.

Overreaching (7)

Your OwnOptimizer result indicates that you have had a very intensive training period for several days or weeks. Your heart rate has continuously remained at a high level. This seriously indicates that you should

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Contents English Contents Care and Maintenance Watch SettingsPrecautions Technical Specifications Frequently Asked QuestionsLimited International Polar Guarantee Polar Disclaimer Introduction Training Computer Parts Optional AccessoriesGetting Started Basic SettingsMenu Structure Plan Your Training Prepare for TrainingExercise Types Create New ExercisesCreate a New Exercise without Zones Set Calibration Factor Manually Calibrate the Polar s3/s3+ Stride Sensor W.I.N.DEnglish Wear the Heart Rate Sensor TrainingStart Training Wear the heart rate sensor to measure heart rateCombine Exercises Information on the Display Personalize the Training Computer Display Information on the display Symbol ExplanationFunctions Far Zone Button Functions During Exercise Pause Exercise Determine Your OwnZoneEnglish Stop Recording After TrainingAnalyze Exercise Results Exercise LogBasic S3/s3+ stride sensor W.I.N.D. required Sport Zones Additional Basic InformationPhases Laps Ascent Altitude Totals Weekly SummaryDelete Files Feature Settings SettingsPolar s3/s3+ Stride Sensor W.I.N.D Polar Cycling Speed Sensor W.I.N.DMeasuring Wheel Size Wheel size diameter inches Wheel size setting mmPolar G3/G5 GPS Sensor W.I.N.D MethodRecording Rate AltitudeRR-data Speed Cadence S3/S3+ GPS Altitude Recording Rate 15s 60s40h User Settings Sound General SettingsActivity Level Heart Rate HRmax, HRsitWatch Settings Event AlarmTime Date Shortcut Button Quick MenuView Program Training ProgramPerform Programmed Exercise Exercise with PhasesStart training Views during the exerciseLap Menu Functions During ExercisePolar Fitness TestTM TestsBefore the Test After the Test Performing the TestAge / Years Very low Low Fair Moderate Good Very good Elite Fitness Level ClassesFitness Test Trend WomenDelete OwnIndex Value Analyzing OwnIndex Results with SoftwareGeneral Polar OwnOptimizerTMBaseline Tests Monitoring OwnOptimizer ValuesHow to Interpret Results OwnOptimizer Trend Reset the Trend FileDelete OwnOptimizer Value Analyzing Results with SoftwareEnglish Teach a New Heart Rate Sensor Using a NEW Heart Rate SensorPolar Sport Zones Background InformationTarget zone Example Training benefitMaximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability Running Cadence and Stride Length Polar Running Index RecordingShort-term analysis Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Training ArticlesCare and Maintenance Customer Service InformationService Caring For Your ProductChanging Polar H1/H2/H3 Heart Rate Sensor Battery Changing Training Computer BatteryMinimizing Risks When Exercising PrecautionsInterference During Exercise Training computer Technical SpecificationsTraining computer limit values Polar WebLink using IrDA Communication Frequently Asked QuestionsHeart rate sensor Polar ProTrainerThere are no reactions to any buttons? Do not know where I am in the menu?…Memory full is displayed? Altitude keeps changing even if I am not moving? Limited International Polar Guarantee…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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