Polar RS800CX user manual Additional Basic Information, Sport Zones

Page 26

ENGLISH

Altitude

Maximum altitude

Minimum altitude

Average altitude

Riding time

Bike name

Riding time

Ascent/ Descent

Ascended meters/feet

Descended meters/feet

Incline*

Maximum incline in % Minimum incline in degrees

*Cycling speed sensor W.I.N.D. required.

Decline*

Maximum decline in % Minimum decline in degrees *Cycling speed sensor W.I.N.D. required.

Temperature

Maximum oC degrees

Minimum oC degrees

Average oC degrees

Press STOP to return to the basic information view.

Additional Basic Information

Select File > Exercise log. Select the exercise with OK.

To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic information view (exercise name is displayed).

To add information, select Add info:

•Rank: Give a grade to your exercise.

•Feeling: Evaluate your subjective feeling during the exercise.

•Temperat. : Set the temperature with UP or DOWN.

•Distance: Select the shoe or bike and then enter the distance. The distance is updated in total and weekly distance logs.

b. Sport Zones

26After Training

Page 25 Page 27
Image 26
Page 25 Page 27
Contents English Contents Precautions Watch SettingsCare and Maintenance Technical Specifications Frequently Asked QuestionsLimited International Polar Guarantee Polar Disclaimer Introduction Optional Accessories Training Computer PartsBasic Settings Getting StartedMenu Structure Exercise Types Prepare for TrainingPlan Your Training Create New ExercisesCreate a New Exercise without Zones Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D Set Calibration Factor ManuallyEnglish Start Training TrainingWear the Heart Rate Sensor Wear the heart rate sensor to measure heart rateCombine Exercises Information on the Display Information on the display Symbol Explanation Personalize the Training Computer DisplayFunctions Far Zone Button Functions During Exercise Determine Your OwnZone Pause ExerciseEnglish Analyze Exercise Results After TrainingStop Recording Exercise LogBasic S3/s3+ stride sensor W.I.N.D. required Additional Basic Information Sport ZonesPhases Laps Ascent Altitude Weekly Summary TotalsDelete Files Polar s3/s3+ Stride Sensor W.I.N.D SettingsFeature Settings Polar Cycling Speed Sensor W.I.N.DPolar G3/G5 GPS Sensor W.I.N.D Wheel size diameter inches Wheel size setting mmMeasuring Wheel Size MethodAltitude Recording RateRecording Rate 15s 60s RR-data Speed Cadence S3/S3+ GPS Altitude40h User Settings Activity Level General SettingsSound Heart Rate HRmax, HRsitWatch Settings Time AlarmEvent Shortcut Button Quick Menu DateTraining Program View ProgramStart training Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise Lap MenuBefore the Test TestsPolar Fitness TestTM Age / Years Very low Low Fair Moderate Good Very good Elite Performing the TestAfter the Test Fitness Level ClassesDelete OwnIndex Value WomenFitness Test Trend Analyzing OwnIndex Results with SoftwareBaseline Tests Polar OwnOptimizerTMGeneral Monitoring OwnOptimizer ValuesHow to Interpret Results Delete OwnOptimizer Value Reset the Trend FileOwnOptimizer Trend Analyzing Results with SoftwareEnglish Using a NEW Heart Rate Sensor Teach a New Heart Rate SensorTarget zone Background InformationPolar Sport Zones Example Training benefitDetermining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Running Cadence and Stride Length Short-term analysis RecordingPolar Running Index Long-term analysis Polar Training Articles Cooper test m Km hmmss 21.098 km 42.195 km HmmssService Customer Service InformationCare and Maintenance Caring For Your ProductChanging Training Computer Battery Changing Polar H1/H2/H3 Heart Rate Sensor BatteryInterference During Exercise PrecautionsMinimizing Risks When Exercising Training computer limit values Technical SpecificationsTraining computer Heart rate sensor Frequently Asked QuestionsPolar WebLink using IrDA Communication Polar ProTrainer…Memory full is displayed? Do not know where I am in the menu?There are no reactions to any buttons? …the altitude readings are inaccurate? Limited International Polar GuaranteeAltitude keeps changing even if I am not moving? Memory low is displayed?Polar Disclaimer Index
Related manuals
Manual 65 pages 5.85 Kb Manual 1 pages 63.82 Kb

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
Top Page Image Contents