Polar RS800CX Precautions, Interference During Exercise, Minimizing Risks When Exercising

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on the connector and press the battery cover back into place. You should hear a snap.

Changing Polar WearLink+ Heart Rate Sensor

Battery

1.Using a coin, open the battery cover by turning it counterclockwise to OPEN.

2.Insert the battery inside the cover with the negative (-) side outwards. Make sure the sealing ring is in the groove to ensure water resistance.

3.Press the cover back into the connector.

4.Use the coin to turn the cover clockwise to

CLOSE.

Danger of explosion if the battery is replaced with wrong type.

Precautions

Interference During Exercise

Electromagnetic Interference and Exercise Equipment

Disturbance may occur near microware ovens and computers. Also WLAN base stations may cause interference when exercising with RS800CX. To avoid erratic reading or misbehaviors, move away from possible sources of disturbance.

Exercise equipment with electronic or electrical components such as LED displays, motors and electrical brakes may cause interfering stray signals. To solve these problems, try the following:

1.Remove the heart rate sensor from your chest and use the exercise equipment as you would normally.

2.Move the training computer around until you find an area in which it displays no stray reading or does not flash the heart symbol. Interference is often worst directly in front of the display panel of the equipment, while the left or right side of the display is relatively free of disturbance.

3.Put the heart rate sensor back on your chest and keep the training computer in this interference-free area as much as possible.

If the training computer still does not work with the exercise equipment, it may be electrically too noisy for wireless heart rate measurement.

Using RS800 Training Computer in Water

The training computer is water resistant. However, heart rate measurement does not work in water. You can use the training computer under water as a watch but it is not a diving instrument. To maintain water resistance, do not press the buttons of the training computer under water. Using the training computer in excessive rainfall may also cause interference.

Minimizing Risks When Exercising

Exercise may include some risk. Before beginning a regular exercise program, it is recommended that you answer the following questions concerning your health status. If you answer yes to any of these questions, we recommend that you consult a doctor before starting any training program.

•Have you been physically inactive for the past 5 years?

•Do you have high blood pressure or high blood cholesterol?

•Are you taking any blood pressure or heart medication?

•Do you have a history of breathing problems?

•Do you have symptoms of any disease?

•Are you recovering from a serious illness or medical treatment?

62Customer Service Information

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Contents English Contents Precautions Watch SettingsCare and Maintenance Technical Specifications Frequently Asked QuestionsLimited International Polar Guarantee Polar Disclaimer Introduction Optional Accessories Training Computer PartsBasic Settings Getting StartedMenu Structure Exercise Types Prepare for TrainingPlan Your Training Create New ExercisesCreate a New Exercise without Zones Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D Set Calibration Factor ManuallyEnglish Start Training TrainingWear the Heart Rate Sensor Wear the heart rate sensor to measure heart rateCombine Exercises Information on the Display Information on the display Symbol Explanation Personalize the Training Computer DisplayFunctions Far Zone Button Functions During Exercise Determine Your OwnZone Pause ExerciseEnglish Analyze Exercise Results After TrainingStop Recording Exercise LogBasic S3/s3+ stride sensor W.I.N.D. required Additional Basic Information Sport ZonesPhases Laps Ascent Altitude Weekly Summary TotalsDelete Files Polar s3/s3+ Stride Sensor W.I.N.D SettingsFeature Settings Polar Cycling Speed Sensor W.I.N.DPolar G3/G5 GPS Sensor W.I.N.D Wheel size diameter inches Wheel size setting mmMeasuring Wheel Size MethodAltitude Recording RateRecording Rate 15s 60s RR-data Speed Cadence S3/S3+ GPS Altitude40h User Settings Activity Level General SettingsSound Heart Rate HRmax, HRsitWatch Settings Time AlarmEvent Shortcut Button Quick Menu DateTraining Program View ProgramStart training Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise Lap MenuBefore the Test TestsPolar Fitness TestTM Age / Years Very low Low Fair Moderate Good Very good Elite Performing the TestAfter the Test Fitness Level ClassesDelete OwnIndex Value WomenFitness Test Trend Analyzing OwnIndex Results with SoftwareBaseline Tests Polar OwnOptimizerTMGeneral Monitoring OwnOptimizer ValuesHow to Interpret Results Delete OwnOptimizer Value Reset the Trend FileOwnOptimizer Trend Analyzing Results with SoftwareEnglish Using a NEW Heart Rate Sensor Teach a New Heart Rate SensorTarget zone Background InformationPolar Sport Zones Example Training benefitDetermining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Running Cadence and Stride Length Short-term analysis RecordingPolar Running Index Long-term analysis Polar Training Articles Cooper test m Km hmmss 21.098 km 42.195 km HmmssService Customer Service InformationCare and Maintenance Caring For Your ProductChanging Training Computer Battery Changing Polar H1/H2/H3 Heart Rate Sensor BatteryInterference During Exercise PrecautionsMinimizing Risks When Exercising Training computer limit values Technical SpecificationsTraining computer Heart rate sensor Frequently Asked QuestionsPolar WebLink using IrDA Communication Polar ProTrainer…Memory full is displayed? Do not know where I am in the menu?There are no reactions to any buttons? …the altitude readings are inaccurate? Limited International Polar GuaranteeAltitude keeps changing even if I am not moving? Memory low is displayed?Polar Disclaimer Index
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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