Polar RS800CX user manual Zone

Page 19

ENGLISH

Information on the display (Polar G3/G5 GPS sensor W.I.N.D. required)

Symbol

Explanation

Zone pointer (speed/pace)

If the symbol is not

 

visible and/or an

 

alarm sounds, your

 

speed/pace is

 

outside the target

 

zone.

 

 

Information on the display (Polar speed sensor W.I.N.D required)

Symbol

Explanation

Bike speed

Speed you are

 

currently cycling at

 

 

Distance

Distance cycled

 

 

Lap distance*

Lap number and lap

 

distance

 

 

Trip distance

Distance between

 

points A and B.

 

 

Max speed

The maximum speed

 

so far.

 

 

Avg speed

The average speed

 

so far.

 

 

Inclinometer

Uphill/downhill

 

steepness in

 

percentages and

 

grades. Estimates

 

uphill or downhill

 

inclination in

 

numerical form,

 

helping you to

 

adjust cycling effort

 

accordingly.

 

 

Information on the display (Polar cadence sensor W.I.N.D required)

Symbol

Explanation

Cadence

Measures the speed

 

at which you turn

 

the cranks of your

 

bicycle (i.e.

 

cadence), in

 

revolutions per

 

minute (rpm).

 

 

Avg Cadence

The average

 

cadence.

 

 

Zone pointer*(cadence)

If the cadence

 

symbol is not visible

 

and/or an alarm

 

sounds, you are

 

outside the target

 

cadence zone limits.

 

 

Training 19

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Contents English Contents Technical Specifications Frequently Asked Questions Watch SettingsCare and Maintenance PrecautionsLimited International Polar Guarantee Polar Disclaimer Introduction Training Computer Parts Optional AccessoriesGetting Started Basic SettingsMenu Structure Create New Exercises Prepare for TrainingPlan Your Training Exercise TypesCreate a New Exercise without Zones Set Calibration Factor Manually Calibrate the Polar s3/s3+ Stride Sensor W.I.N.DEnglish Wear the heart rate sensor to measure heart rate TrainingWear the Heart Rate Sensor Start TrainingCombine Exercises Information on the Display Personalize the Training Computer Display Information on the display Symbol ExplanationFunctions Far Zone Button Functions During Exercise Pause Exercise Determine Your OwnZoneEnglish Exercise Log After TrainingStop Recording Analyze Exercise ResultsBasic S3/s3+ stride sensor W.I.N.D. required Sport Zones Additional Basic InformationPhases Laps Ascent Altitude Totals Weekly SummaryDelete Files Polar Cycling Speed Sensor W.I.N.D SettingsFeature Settings Polar s3/s3+ Stride Sensor W.I.N.DMethod Wheel size diameter inches Wheel size setting mmMeasuring Wheel Size Polar G3/G5 GPS Sensor W.I.N.DRecording Rate AltitudeRR-data Speed Cadence S3/S3+ GPS Altitude Recording Rate 15s 60s40h User Settings Heart Rate HRmax, HRsit General SettingsSound Activity LevelWatch Settings Event AlarmTime Date Shortcut Button Quick MenuView Program Training ProgramViews during the exercise Exercise with PhasesPerform Programmed Exercise Start trainingLap Menu Functions During ExercisePolar Fitness TestTM TestsBefore the Test Fitness Level Classes Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteAnalyzing OwnIndex Results with Software WomenFitness Test Trend Delete OwnIndex ValueMonitoring OwnOptimizer Values Polar OwnOptimizerTMGeneral Baseline TestsHow to Interpret Results Analyzing Results with Software Reset the Trend FileOwnOptimizer Trend Delete OwnOptimizer ValueEnglish Teach a New Heart Rate Sensor Using a NEW Heart Rate SensorExample Training benefit Background InformationPolar Sport Zones Target zoneMaximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability Running Cadence and Stride Length Polar Running Index RecordingShort-term analysis Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Training ArticlesCaring For Your Product Customer Service InformationCare and Maintenance ServiceChanging Polar H1/H2/H3 Heart Rate Sensor Battery Changing Training Computer BatteryMinimizing Risks When Exercising PrecautionsInterference During Exercise Training computer Technical SpecificationsTraining computer limit values Polar ProTrainer Frequently Asked QuestionsPolar WebLink using IrDA Communication Heart rate sensorThere are no reactions to any buttons? Do not know where I am in the menu?…Memory full is displayed? Memory low is displayed? Limited International Polar GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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