Polar RS800CX user manual Feature Settings, Polar s3/s3+ Stride Sensor W.I.N.D

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ENGLISH

7. SETTINGS

Feature Settings

A new sensor purchased as a separate accessory has to be introduced to the training computer. This is called teaching and takes only a few seconds. Teaching ensures that your training computer receives signals from your sensor only, and enables disturbance-free exercise in a group. If you have purchased the sensor and the training computer as a set, the sensor has already been “taught” to work together with the training computer. You just need to activate the sensor in your training computer.

When you activate a sensor in feature settings, Teach new sensor? is displaeyd. You can teach a new sensor by selecting Yes. Select No if the sensor has already been taught.

To teach a separately purchased H3 heart rate sensor, see Teach a New Heart Rate Sensor (page ).

Polar s3/s3+ Stride Sensor W.I.N.D.

To activate the stride sensor in your training computer, select Settings > Features > Shoes/bikes > Shoe 1/2/3 > On. Teach new sensor? is displayed.

•If your sensor is already taught, select No.

•If your sensor has not been taught yet, select Yes.

Before teaching, make sure that there are no other s3/s3+ stride sensors or G3/G5 GPS sensors nearby (40 m/131 ft). The sensor should be within 1,5 meters/5 ft of the training computer. Before entering a running event, for example, make sure to perform the teaching process at home, first. This is to prevent interference due to the long-range data transmission.

To return to time mode, press and hold the STOP button.

Polar Cycling Speed Sensor W.I.N.D.

To activate the speed sensor in your training computer, select Settings > Features > Shoes/bikes > Bike 1/2/3 > On > Speed > On. Teach new sensor? is displayed.

•If your sensor is already taught, select No.

•To teach a new sensor, make sure that there are no other speed sensors nearby (40 m/131 ft) and then select Yes.

After selecting Yes, rotate the wheel a few times to activate the sensor. The flashing red light indicates that the sensor is activated. Completed is displayed once the teaching process is over. The training computer is now ready to receive speed and distance data.

To return to time mode, press and hold the STOP button.

Wheel size settings are a prerequisite for correct cycling information. For more information on measuring the wheel size, see Measuring Wheel Size.

Polar Cadence Sensor W.I.N.D.

To activate the cadence sensor in your training computer, select Settings > Features > Shoes/bikes >

Bike 1/2/3 > On > Cadence > On. Teach new sensor? is displayed.

•If your sensor is already taught, select No.

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Contents English Contents Watch Settings Care and MaintenancePrecautions Technical Specifications Frequently Asked QuestionsLimited International Polar Guarantee Polar Disclaimer Introduction Optional Accessories Training Computer PartsBasic Settings Getting StartedMenu Structure Prepare for Training Plan Your TrainingExercise Types Create New ExercisesCreate a New Exercise without Zones Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D Set Calibration Factor ManuallyEnglish Training Wear the Heart Rate SensorStart Training Wear the heart rate sensor to measure heart rateCombine Exercises Information on the Display Information on the display Symbol Explanation Personalize the Training Computer DisplayFunctions Far Zone Button Functions During Exercise Determine Your OwnZone Pause ExerciseEnglish After Training Stop RecordingAnalyze Exercise Results Exercise LogBasic S3/s3+ stride sensor W.I.N.D. required Additional Basic Information Sport ZonesPhases Laps Ascent Altitude Weekly Summary TotalsDelete Files Settings Feature SettingsPolar s3/s3+ Stride Sensor W.I.N.D Polar Cycling Speed Sensor W.I.N.DWheel size diameter inches Wheel size setting mm Measuring Wheel SizePolar G3/G5 GPS Sensor W.I.N.D MethodAltitude Recording RateRecording Rate 15s 60s RR-data Speed Cadence S3/S3+ GPS Altitude40h User Settings General Settings SoundActivity Level Heart Rate HRmax, HRsitWatch Settings Time AlarmEvent Shortcut Button Quick Menu DateTraining Program View ProgramExercise with Phases Perform Programmed ExerciseStart training Views during the exerciseFunctions During Exercise Lap MenuBefore the Test TestsPolar Fitness TestTM Performing the Test After the TestAge / Years Very low Low Fair Moderate Good Very good Elite Fitness Level ClassesWomen Fitness Test TrendDelete OwnIndex Value Analyzing OwnIndex Results with SoftwarePolar OwnOptimizerTM GeneralBaseline Tests Monitoring OwnOptimizer ValuesHow to Interpret Results Reset the Trend File OwnOptimizer TrendDelete OwnOptimizer Value Analyzing Results with SoftwareEnglish Using a NEW Heart Rate Sensor Teach a New Heart Rate SensorBackground Information Polar Sport ZonesTarget zone Example Training benefitDetermining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Running Cadence and Stride Length Short-term analysis RecordingPolar Running Index Long-term analysis Polar Training Articles Cooper test m Km hmmss 21.098 km 42.195 km HmmssCustomer Service Information Care and MaintenanceService Caring For Your ProductChanging Training Computer Battery Changing Polar H1/H2/H3 Heart Rate Sensor BatteryInterference During Exercise PrecautionsMinimizing Risks When Exercising Training computer limit values Technical SpecificationsTraining computer Frequently Asked Questions Polar WebLink using IrDA CommunicationHeart rate sensor Polar ProTrainer…Memory full is displayed? Do not know where I am in the menu?There are no reactions to any buttons? Limited International Polar Guarantee Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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