Polar RS800CX user manual Frequently Asked Questions, Heart rate sensor, Polar ProTrainer

Page 64

ENGLISH

Maximum time:

99 h 59 min 59 s

Maximum manual laps:

99

Maximum automatic laps:

99

Shoes 1/2/3 total distance:

999 999 km / 621370 mi

Bike 1/2/3 total distance:

999 999 km / 621370 mi

Total Shoes / Total GPS / Total Bikes distance

999 999 km / 621370 mi

Total distance:

999 999 km / 621370 mi

Total duration:

9999h 59min 59s

Total calories:

999 999 kcal

Total exercise count:

9999

Total ascent:

304795 m / 999980 ft

Total odometer:

999 999 km / 621370 mi

Heart rate sensor

Battery life:

Battery type:

Battery sealing ring:

Operating temperature:

Connector material:

Strap material:

Polar ProTrainer 5™

System Requirements:

Polar WebLink using IrDA Communication

System Requirements:

1600 h CR2025

O-ring 20.0 x 0.90 Material Silicone -10 °C to +40 °C / 14 °F to 104 °F Polyamide

38% Polyamide, 29% Polyurethane, 20% Elastane, 13% Polyester

PC

Windows® 2000/XP (32bit), Vista

IrDA compatible port (an external IrDA device or an internal IR port) Additionally, for the software your PC must have a Pentium II 200 MHz processor or faster, SVGA or higher resolution monitor, 50 MB hard disk space and a CD-ROM drive.

PC

Windows® 2000/XP, Vista 32/64-bit or Windows 7 32/64-bit

IrDA compatible port (an external IrDA device or an internal IR port)

The Polar training computer is designed to indicate the level of physiological strain and recovery during and after exercise session. It displays performance indicators and environmental conditions such as altitude and temperature. It also measures speed and distance when used with s3/s3+ stride sensor/cycling speed sensor/G3/G5 GPS sensor, running cadence when used with s3/s3+ stride sensor, cycling cadence when used with a cadence sensor, and location data when used with a G3/G5 GPS sensor. No other use is intended or implied.

The Polar training computer should not be used for obtaining environmental measurements that require professional or industrial precision. Furthermore, the device should not be used to obtain measurements when engaged in airborne or underwater activities.

The water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three different categories according to their water resistance. Check the back of your Polar product for the water resistance category, and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers.

Marking on case back

Water resistant characteristics

Water resistant

Protected against wash splashes, sweat, raindrops etc. Not

 

suitable for swimming.

 

 

Water resistant 30 m/50 m

Suitable for bathing and swimming

 

 

Water resistant 100 m

Suitable for swimming and snorkeling (without air tanks)

 

 

*These characteristics also apply to Polar heart rate sensors marked Water resistant.

Frequently Asked Questions

What should I do if...

...the battery symbol and Battery low is displayed?

The low battery indicator is usually the first sign of an expired battery. However, in cold conditions the low battery indicator may appear. The indicator will disappear as soon as you return to a normal temperature. When the symbol appears, the training computer sounds and backlight are automatically deactivated. For further information on changing the battery, see Care and Maintenance (page 60).

64Customer Service Information

Image 64
Contents English Contents Watch Settings Care and MaintenancePrecautions Technical Specifications Frequently Asked QuestionsLimited International Polar Guarantee Polar Disclaimer Introduction Optional Accessories Training Computer PartsBasic Settings Getting StartedMenu Structure Prepare for Training Plan Your TrainingExercise Types Create New ExercisesCreate a New Exercise without Zones Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D Set Calibration Factor ManuallyEnglish Training Wear the Heart Rate SensorStart Training Wear the heart rate sensor to measure heart rateCombine Exercises Information on the Display Information on the display Symbol Explanation Personalize the Training Computer DisplayFunctions Far Zone Button Functions During Exercise Determine Your OwnZone Pause ExerciseEnglish After Training Stop RecordingAnalyze Exercise Results Exercise LogBasic S3/s3+ stride sensor W.I.N.D. required Additional Basic Information Sport ZonesPhases Laps Ascent Altitude Weekly Summary TotalsDelete Files Settings Feature SettingsPolar s3/s3+ Stride Sensor W.I.N.D Polar Cycling Speed Sensor W.I.N.DWheel size diameter inches Wheel size setting mm Measuring Wheel SizePolar G3/G5 GPS Sensor W.I.N.D MethodAltitude Recording RateRecording Rate 15s 60s RR-data Speed Cadence S3/S3+ GPS Altitude40h User Settings General Settings SoundActivity Level Heart Rate HRmax, HRsitWatch Settings Event AlarmTime Shortcut Button Quick Menu DateTraining Program View ProgramExercise with Phases Perform Programmed ExerciseStart training Views during the exerciseFunctions During Exercise Lap MenuPolar Fitness TestTM TestsBefore the Test Performing the Test After the TestAge / Years Very low Low Fair Moderate Good Very good Elite Fitness Level ClassesWomen Fitness Test TrendDelete OwnIndex Value Analyzing OwnIndex Results with SoftwarePolar OwnOptimizerTM GeneralBaseline Tests Monitoring OwnOptimizer ValuesHow to Interpret Results Reset the Trend File OwnOptimizer TrendDelete OwnOptimizer Value Analyzing Results with SoftwareEnglish Using a NEW Heart Rate Sensor Teach a New Heart Rate SensorBackground Information Polar Sport ZonesTarget zone Example Training benefitMaximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability Running Cadence and Stride Length Polar Running Index RecordingShort-term analysis Long-term analysis Polar Training Articles Cooper test m Km hmmss 21.098 km 42.195 km HmmssCustomer Service Information Care and MaintenanceService Caring For Your ProductChanging Training Computer Battery Changing Polar H1/H2/H3 Heart Rate Sensor BatteryMinimizing Risks When Exercising PrecautionsInterference During Exercise Training computer Technical SpecificationsTraining computer limit values Frequently Asked Questions Polar WebLink using IrDA CommunicationHeart rate sensor Polar ProTrainerThere are no reactions to any buttons? Do not know where I am in the menu?…Memory full is displayed? Limited International Polar Guarantee Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.