Polar RS800CX user manual Watch Settings

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ENGLISH

or target zone alarms (TZ Alarm).

To set the target zone alarm on/off

Select Settings > General > Sound > TZ Alarm > On / Off

The target zone alarm will go off, and the limits will flash when you are outside the target zone. If the volume is turned off, but TZ Alarm is still on, the TZ Alarm will still function.

Keylock

Define keylock settings

Select Settings > General > Keylock > Manual / Automatic

Keylock prevents accidental button presses.

•Manual: Activate the manual keylock. To turn keylock on/off, press and hold LIGHT for at least one second.

•Automatic: Keylock is activated in time mode when buttons have not been pressed for one minute.

Units

Set preferred units in the training computer

Select Settings > General > Units > kg/cm/km or lb/ft/mi

Language

Select language

Select Settings > General > Language > English / Deutsch / Español / Français / Italian

Sleep

Activate the sleep function

Select Settings > General > Sleep > Activate sleep mode? > Yes

Activating the sleep mode will help save the battery when the training computer is out of use for a long period of time. The watch alarm will still function in sleep mode.

Awaken the training computer

Press any button > Turn display on? > Yes / No

•Yes: the training computer is activated.

•No: the training computer returns to sleep mode.

You can change settings easily by using the software. For further information, see software help.

Watch Settings

Reminder

Set a reminder to remind you of different tasks or exercises

Select Settings > Watch > Reminders > Add new

•Date: Enter the date of the task, dd=day, mm=month, yy=year.

•Reminder time: Enter the time for the task.

•Alarm: Set alarm to sound on time, or 10 min / 30 min / 1 hour before the task.

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Contents English Contents Technical Specifications Frequently Asked Questions Watch SettingsCare and Maintenance PrecautionsLimited International Polar Guarantee Polar Disclaimer Introduction Training Computer Parts Optional AccessoriesGetting Started Basic SettingsMenu Structure Create New Exercises Prepare for TrainingPlan Your Training Exercise TypesCreate a New Exercise without Zones Set Calibration Factor Manually Calibrate the Polar s3/s3+ Stride Sensor W.I.N.DEnglish Wear the heart rate sensor to measure heart rate TrainingWear the Heart Rate Sensor Start TrainingCombine Exercises Information on the Display Personalize the Training Computer Display Information on the display Symbol ExplanationFunctions Far Zone Button Functions During Exercise Pause Exercise Determine Your OwnZoneEnglish Exercise Log After TrainingStop Recording Analyze Exercise ResultsBasic S3/s3+ stride sensor W.I.N.D. required Sport Zones Additional Basic InformationPhases Laps Ascent Altitude Totals Weekly SummaryDelete Files Polar Cycling Speed Sensor W.I.N.D SettingsFeature Settings Polar s3/s3+ Stride Sensor W.I.N.DMethod Wheel size diameter inches Wheel size setting mmMeasuring Wheel Size Polar G3/G5 GPS Sensor W.I.N.DRecording Rate AltitudeRR-data Speed Cadence S3/S3+ GPS Altitude Recording Rate 15s 60s40h User Settings Heart Rate HRmax, HRsit General SettingsSound Activity LevelWatch Settings Alarm EventTime Date Shortcut Button Quick MenuView Program Training ProgramViews during the exercise Exercise with PhasesPerform Programmed Exercise Start trainingLap Menu Functions During ExerciseTests Polar Fitness TestTMBefore the Test Fitness Level Classes Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteAnalyzing OwnIndex Results with Software WomenFitness Test Trend Delete OwnIndex ValueMonitoring OwnOptimizer Values Polar OwnOptimizerTMGeneral Baseline TestsHow to Interpret Results Analyzing Results with Software Reset the Trend FileOwnOptimizer Trend Delete OwnOptimizer ValueEnglish Teach a New Heart Rate Sensor Using a NEW Heart Rate SensorExample Training benefit Background InformationPolar Sport Zones Target zoneOwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate ReserveHeart Rate Variability Running Cadence and Stride Length Recording Polar Running IndexShort-term analysis Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Training ArticlesCaring For Your Product Customer Service InformationCare and Maintenance ServiceChanging Polar H1/H2/H3 Heart Rate Sensor Battery Changing Training Computer BatteryPrecautions Minimizing Risks When ExercisingInterference During Exercise Technical Specifications Training computerTraining computer limit values Polar ProTrainer Frequently Asked QuestionsPolar WebLink using IrDA Communication Heart rate sensorDo not know where I am in the menu? There are no reactions to any buttons?…Memory full is displayed? Memory low is displayed? Limited International Polar GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.
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