Watch Settings, Shortcut Button Quick Menu

		ENGLISH
	Sound	38
	Keylock	39
	Units	39
	Language	39
	Sleep	39
	Watch Settings	39
	Reminder	39
	Event	40
	Alarm	40
	Time	40
	Date	41
	Shortcut Button (Quick Menu)	41
8.	TRAINING PROGRAM	42
	View Program	42
	Perform Programmed Exercise	43
	Start training	43
	Exercise with Phases	43
	Views during the exercise	43
	Functions During Exercise	44
	Lap Menu	44
9.	TESTS	45
	Polar Fitness TestTM	45
	Before the Test	45
	Performing the Test	46
	After the Test	46
	Polar OwnOptimizerTM	48
	General	48
	Before the Test	48
	Performing the Test	48
	After the Test	49
10.USING A NEW HEART RATE SENSOR		52
	Teach a New Heart Rate Sensor	52
11.BACKGROUND INFORMATION		53
	Polar Sport Zones	53
	OwnZone Training	54
	Maximum Heart Rate	54
	Heart Rate Value in a Sitting Position	55
	Heart Rate Reserve	55
	Heart Rate Variability	55
	Running Cadence and Stride Length	56
	R-R Recording	57
	Polar Running Index	57
	Polar Training Articles	59
12.CUSTOMER SERVICE INFORMATION		60
	Care and Maintenance	60
	Caring For Your Product	60
	Service	60
	Changing Batteries	60
	Changing Training Computer Battery	61
	Precautions	62
	Interference During Exercise	62
	Minimizing Risks When Exercising	62
	Technical Specifications	63
	Frequently Asked Questions	64

RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.