Polar RS800CX user manual Technical Specifications, Training computer limit values

Page 63

ENGLISH

Do you use a pacemaker or other implanted electronic device?

Do you smoke?

Are you pregnant?

Note that in addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate.

It is important to be sensitive to your body’s responses during exercise. If you feel unexpected pain or excessive fatigue when exercising, it is recommended that you stop the exercise or continue at a lighter intensity.

Note! If you are using a pacemaker, you can use Polar training computers. In theory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist to suggest anyone ever having experienced interference. We cannot however issue an official guarantee on our products' suitability with all pacemakers or other implanted devices due to the variety of devices available. If you have any doubts, or if you experience any unusual sensations while using Polar products, please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case.

If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic

reaction due to using the product, check the listed materials in Technical Specifications. To avoid any skin reaction to the heart rate sensor, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation.

Your safety is important to us. The shape of the s3/s3+ stride sensor* is designed to minimize the possibility of it getting caught in something. In any case, be careful when running with the stride sensor in brushwood, for example.

The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor’s surface, possibly staining light-colored clothes. If you use insect repellent on your skin, you must ensure that it does not come into contact with the heart rate sensor.

WARNING: This product and its packaging contain chemicals known to the State of California to cause cancer, birth defects or reproductive harm. This notice is provided in accordance with California’s Proposition 65. More information: http://www.polar.com/regulatory_information .

*Optional s3/s3+ stride sensor W.I.N.D. required.

Technical Specifications

Training computer

Battery life:

Battery type:

Battery sealing ring:

Operating temperature:

Wrist band and buckle material:

Back cover:

Watch accuracy:

Accuracy of heart rate monitor:

Heart rate measuring range:

Current speed display range:

Altitude display range:

Ascent/Descent resolution:

Average 1 year (1h/day, 7 days/week) CR2032

O-Ring 20.0 x 1.1, material silicone -10 °C to +50 °C / 14 °F to 122 °F Polyurethane, stainless steel

Polyamide, stainless steel complying with the EU Directive 94/27/EU and its amendment 1999/C 205/05 on the release of nickel from products intended to come into direct and prolonged contact with the skin.

Better than ± 0.5 seconds / day at 25 °C / 77 °F temperature.

±1% or 1 bpm, whichever larger. Definition applies to stable conditions.

15-240

Stride sensor: 0-36 km/h or 0-22,3 mph, cadence 0-255 rpm

G3/G5 GPS sensor: 0-250 km/h or 0-155,3 mph

Speed sensor: 0-127 km/h or 0-78,9 mph

Cadence sensor: 15-200 rpm

-550 m … +9000 m / -1800 ft … +29500 ft

The Polar wrist unit calculates altitude by using the standard average altitude at defined air pressures according to ISO 2533.

5 m / 20 ft

Training computer limit values

Maximum files:

99

Customer Service Information

63

Image 63
Contents English Contents Technical Specifications Frequently Asked Questions Watch SettingsCare and Maintenance PrecautionsLimited International Polar Guarantee Polar Disclaimer Introduction Training Computer Parts Optional AccessoriesGetting Started Basic SettingsMenu Structure Create New Exercises Prepare for TrainingPlan Your Training Exercise TypesCreate a New Exercise without Zones Set Calibration Factor Manually Calibrate the Polar s3/s3+ Stride Sensor W.I.N.DEnglish Wear the heart rate sensor to measure heart rate TrainingWear the Heart Rate Sensor Start TrainingCombine Exercises Information on the Display Personalize the Training Computer Display Information on the display Symbol ExplanationFunctions Far Zone Button Functions During Exercise Pause Exercise Determine Your OwnZoneEnglish Exercise Log After TrainingStop Recording Analyze Exercise ResultsBasic S3/s3+ stride sensor W.I.N.D. required Sport Zones Additional Basic InformationPhases Laps Ascent Altitude Totals Weekly SummaryDelete Files Polar Cycling Speed Sensor W.I.N.D SettingsFeature Settings Polar s3/s3+ Stride Sensor W.I.N.DMethod Wheel size diameter inches Wheel size setting mmMeasuring Wheel Size Polar G3/G5 GPS Sensor W.I.N.DRecording Rate AltitudeRR-data Speed Cadence S3/S3+ GPS Altitude Recording Rate 15s 60s40h User Settings Heart Rate HRmax, HRsit General SettingsSound Activity LevelWatch Settings Alarm EventTime Date Shortcut Button Quick MenuView Program Training ProgramViews during the exercise Exercise with PhasesPerform Programmed Exercise Start trainingLap Menu Functions During ExerciseTests Polar Fitness TestTMBefore the Test Fitness Level Classes Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteAnalyzing OwnIndex Results with Software WomenFitness Test Trend Delete OwnIndex ValueMonitoring OwnOptimizer Values Polar OwnOptimizerTMGeneral Baseline TestsHow to Interpret Results Analyzing Results with Software Reset the Trend FileOwnOptimizer Trend Delete OwnOptimizer ValueEnglish Teach a New Heart Rate Sensor Using a NEW Heart Rate SensorExample Training benefit Background InformationPolar Sport Zones Target zoneOwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate ReserveHeart Rate Variability Running Cadence and Stride Length Recording Polar Running IndexShort-term analysis Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Training ArticlesCaring For Your Product Customer Service InformationCare and Maintenance ServiceChanging Polar H1/H2/H3 Heart Rate Sensor Battery Changing Training Computer BatteryPrecautions Minimizing Risks When ExercisingInterference During Exercise Technical Specifications Training computerTraining computer limit values Polar ProTrainer Frequently Asked QuestionsPolar WebLink using IrDA Communication Heart rate sensorDo not know where I am in the menu? There are no reactions to any buttons?…Memory full is displayed? Memory low is displayed? Limited International Polar GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.