Polar RS800CX user manual Delete Files

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ENGLISH

Tot. Bike1 distance

Tot. Bike2 distance

Tot. Bike3 distance

Total Shoes distance

Total GPS distance

Total Bikes distance

Total distance

Total duration

Total calories

Total exerc. count

Total ascent

Total odometer (Cumulative distance; cannot be reset)

Reset totals

To reset total values

Select File > Totals > Reset totals

Select the value you wish to reset from the menu and confirm with OK. To confirm resetting select Yes. The deleted information cannot be retrieved. Select No to return to the Reset menu.

Delete Files

Select File > Delete

In Delete, you can delete previous exercises one by one, all exercises at the same time, or total values.

Scroll through the following information with UP or DOWN:

Exercise: Select a single exercise to delete.

All exerc. : Delete all exercise from the memory with one button press.

Totals: Delete the total values one by one or all totals at the same time.

Confirm by selecting Yes.

After Training

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Contents English Contents Technical Specifications Frequently Asked Questions Watch SettingsCare and Maintenance PrecautionsLimited International Polar Guarantee Polar Disclaimer Introduction Training Computer Parts Optional AccessoriesGetting Started Basic SettingsMenu Structure Create New Exercises Prepare for TrainingPlan Your Training Exercise TypesCreate a New Exercise without Zones Set Calibration Factor Manually Calibrate the Polar s3/s3+ Stride Sensor W.I.N.DEnglish Wear the heart rate sensor to measure heart rate TrainingWear the Heart Rate Sensor Start TrainingCombine Exercises Information on the Display Personalize the Training Computer Display Information on the display Symbol ExplanationFunctions Far Zone Button Functions During Exercise Pause Exercise Determine Your OwnZoneEnglish Exercise Log After TrainingStop Recording Analyze Exercise ResultsBasic S3/s3+ stride sensor W.I.N.D. required Sport Zones Additional Basic InformationPhases Laps Ascent Altitude Totals Weekly SummaryDelete Files Polar Cycling Speed Sensor W.I.N.D SettingsFeature Settings Polar s3/s3+ Stride Sensor W.I.N.DMethod Wheel size diameter inches Wheel size setting mmMeasuring Wheel Size Polar G3/G5 GPS Sensor W.I.N.DRecording Rate AltitudeRR-data Speed Cadence S3/S3+ GPS Altitude Recording Rate 15s 60s40h User Settings Heart Rate HRmax, HRsit General SettingsSound Activity LevelWatch Settings Event AlarmTime Date Shortcut Button Quick MenuView Program Training ProgramViews during the exercise Exercise with PhasesPerform Programmed Exercise Start trainingLap Menu Functions During ExercisePolar Fitness TestTM TestsBefore the Test Fitness Level Classes Performing the TestAfter the Test Age / Years Very low Low Fair Moderate Good Very good EliteAnalyzing OwnIndex Results with Software WomenFitness Test Trend Delete OwnIndex ValueMonitoring OwnOptimizer Values Polar OwnOptimizerTMGeneral Baseline TestsHow to Interpret Results Analyzing Results with Software Reset the Trend FileOwnOptimizer Trend Delete OwnOptimizer ValueEnglish Teach a New Heart Rate Sensor Using a NEW Heart Rate SensorExample Training benefit Background InformationPolar Sport Zones Target zoneMaximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability Running Cadence and Stride Length Polar Running Index RecordingShort-term analysis Long-term analysis Cooper test m Km hmmss 21.098 km 42.195 km Hmmss Polar Training ArticlesCaring For Your Product Customer Service InformationCare and Maintenance ServiceChanging Polar H1/H2/H3 Heart Rate Sensor Battery Changing Training Computer BatteryMinimizing Risks When Exercising PrecautionsInterference During Exercise Training computer Technical SpecificationsTraining computer limit values Polar ProTrainer Frequently Asked QuestionsPolar WebLink using IrDA Communication Heart rate sensorThere are no reactions to any buttons? Do not know where I am in the menu?…Memory full is displayed? Memory low is displayed? Limited International Polar GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index
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RS800CX specifications

The Polar RS800CX is a high-performance heart rate monitor designed for serious athletes and fitness enthusiasts who demand accurate training data and advanced features. With its sleek design and user-friendly interface, this device is built to enhance your training experience.

One of the standout features of the RS800CX is its precision heart rate monitoring. The device utilizes Polar's WearLink® transmitter, which consistently delivers reliable heart rate data, allowing users to train in their optimal heart rate zones. The heart rate monitor is compatible with various chest straps, which ensure a secure fit and accurate readings during intense workouts.

The RS800CX comes equipped with Polar’s advanced training features, including Training Load, which helps users understand the effect of their workouts on their bodies. This feature allows athletes to gauge whether their training is improving performance or leading to overtraining, ensuring smart recovery strategies are implemented. Additionally, the Smart Coaching feature offers insights into training intensity, enabling users to optimize their sessions for maximum efficiency.

Another notable characteristic is the RS800CX’s ability to track speed, distance, and altitude, making it an excellent companion for outdoor activities such as running, cycling, and skiing. With its GPS functionality, users can map their routes and analyze their performance post-activity. The device is engineered to measure various metrics, including cadence and power, which contribute to a comprehensive understanding of athletic performance.

The RS800CX also features a customizable display that allows users to choose which metrics they want to see during their workouts. The clear and easy-to-read screen ensures that critical information is readily accessible, even during the most demanding training sessions.

For those looking to analyze their performance further, the RS800CX is compatible with Polar's software and online training platform. This functionality allows users to upload their data, track progress over time, and set personalized goals. With performance tests available through the platform, athletes can measure their fitness levels and make informed adjustments to their training plans.

Ultimately, the Polar RS800CX is a cutting-edge training tool that combines advanced monitoring technologies with user-friendly features, making it an ideal choice for those serious about achieving their fitness goals. Whether you’re preparing for a race, improving your overall health, or simply looking to enhance your training routine, the RS800CX offers the insights and data necessary to elevate your performance.