Weider 831.150471 user manual Do not tighten the Nylon Locknuts yet

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17.Slide a Carriage Stop (54) onto a Front Upright

(18).Be sure that the 60mm Square Bushing

(53)is facing up. Align the holes in the Carriage Stop with the holes in the Front Upright. Insert an M8 x 68mm Bolt (8) through the Carriage Stop and Front Upright. Tighten an M8 Nylon Locknut

(12)onto the Bolt.

Slide a Weight Carriage (52) onto the Front Upright (18). The weight tube must be on the side shown.

Attach the other Carriage Stop (54) and Weight Carriage (52) in the same manner.

18.Press two 50mm Square Inner Caps (36) into each section of the Top Frame (21, 39).

Note: As in step 11, if you will be using an olympic barbell, assemble the top frame in the wide posi- tion, as shown in the main drawing. If you will be using a standard barbell, assemble the top frame in the narrow position, as shown in the inset drawing.

Attach each section of the Top Frame (21, 39) to the other Adjustment “U” Bracket (31) with two M8 x 68mm Bolts (8) and two M8 Nylon Locknuts (12).

Do not tighten the Nylon Locknuts yet.

If you are assembling each section of the Top Frame (21, 39) in the wide position, attach the Spacer Tube (1) inside the Adjustment “U” Bracket

(31)with two M8 x 68mm Bolts (8) and two M8 Nylon Locknuts (12). Do not tighten the Nylon

Locknuts yet.

Note: If you are assembling each section of the Top Frame (21, 39) in the narrow position, store the Spacer Tube (1), the two extra M8 x 68mm Bolts (8), and the two extra M8 Nylon Locknuts

(12)in a safe place. If you ever purchase an olympic barbell, you will need these parts (see

ADJUSTING THE WIDTH OF THE SQUAT RACK on page 16).

11

17

 

 

 

52

 

 

 

18

 

 

 

 

 

18

 

 

12

 

 

53

 

 

 

54

 

 

 

8

 

 

 

 

 

52

 

 

 

 

54

18

 

 

 

21

36

8

 

 

 

 

 

 

8

1

 

 

8

 

 

 

 

 

12

36

36

31

 

 

 

 

12

 

 

 

36

39

 

 

 

21

 

 

 

8

8

 

 

 

 

 

31

 

 

 

 

39

 

 

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Patent PendingModel No Serial No Table of Contents Important Precautions Page Squat Rack Weight BenchBefore YOU Begin Following Tools not Included are Required for Assembly AssemblyPage Page As shown, with the indicated holes facing for Tighten the Nylon Locknuts yet58mm Carriage Bolts 6 in either section Base 20, 55. The Rear Upright must be orientedUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Attaching Weights to the LEG Lever Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the Weight CarriageAdjusting the Spotter Tubes Adjusting the Weight RestsAdjusting the Width of the Squat Rack Adjusting the Position of the PAD TubeExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Page Page Key Part Qty Description Part LIST-Model No831.150471 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No