Weider 831.150471 user manual

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3/8" Dome Cap (3)—2

3/4" Round Inner Cap (43)—6

1” Angle Cap (5)—1	1" Round Inner Cap (41)—11

20mm x 40mm Inner Cap (44)—4

50mm Square Outer Cap (40)—2

50mm Square Inner Cap (36)—11

60mm Square Bushing (53)—6

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Page Weight Bench Before YOU BeginSquat Rack Following Tools not Included are Required for Assembly AssemblyPage Page 58mm Carriage Bolts 6 in either section Tighten the Nylon Locknuts yetBase 20, 55. The Rear Upright must be oriented As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Adjusting the Backrest Adjusting the Weider PROAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Spotter Tubes Adjusting the Weight RestsAdjusting the Width of the Squat Rack Adjusting the Position of the PAD TubeExercise Guidelines Muscle Chart Cooling Down Staying Motivated Exercise Weight Sets Reps DateAerobic Exercise Page Page Key Part Qty Description Part LIST-Model No831.150471 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL