Weider 831.150471 user manual Tighten all Nylon Locknuts and Bolts used in steps

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19.Attach each section of the Top Frame (21, 39) to the Front Uprights (18) with an M8 x 68mm Bolt (8), two M8 Washers (13), and an M8 Nylon Locknut

Attach each section of the Top Frame (21, 39) to the Rear Uprights (19) with two M8 x 68mm Bolts (8), two M8 Washers (13), and two M8 Nylon Locknuts (12).

Tighten all Nylon Locknuts and Bolts used in steps 11–19.

20.Attach a Cable (51) to one of the Weight Carriages

(52)with an M10 x 75mm Bolt (10), two Cable Spacers (45), and an M10 Nylon Locknut (14).

Attach the other Cable to the other Weight Carriage (not shown) in the same manner.

21.Lubricate an M10 x 90mm Bolt (7). Attach a “U” Bracket (30) to Top Frame B (39) with the Bolt and an M10 Nylon Locknut (14). Do not overtighten the Nylon Locknut.

Attach the other “U” Bracket to Top Frame A (not shown) in the same manner

22.Wrap the indicated Cable (51) around a Pulley (24). Attach the Pulley to the “U” Bracket (30) with an M10 x 48mm Bolt (9), a Cable Trap (23), and an M10 Nylon Locknut (14). The Cable must be rout- ed around the Pulley from the direction shown. The Cable Trap should be attached on the out- side of the “U” Bracket and should be turned to hold the Cable in place.

Assemble the other Pulley to the other “U” Bracket (not shown) in the same manner.

12

19

8

 

 

 

 

 

21

13

 

 

 

 

 

 

 

 

 

 

 

39

8

 

 

12

 

 

 

 

 

 

 

13

 

 

 

 

 

8

 

12

 

 

 

 

13

 

 

 

 

 

 

 

 

 

 

19

 

12

19

 

 

18

 

 

 

 

 

 

 

 

 

 

18

 

8

 

 

12

 

 

 

 

13

 

 

 

 

 

20

 

 

 

 

 

 

 

45

 

 

 

 

51

 

 

 

 

 

45

 

 

 

 

 

10

14

 

 

 

 

52

 

 

 

 

21

 

 

 

 

 

 

 

7—Lubricate

 

 

39

 

 

 

 

 

14

 

 

 

 

 

 

30

 

 

 

22

 

 

 

 

 

 

 

 

 

14

 

 

9

 

 

23

 

 

 

 

 

 

 

 

 

 

24

 

 

 

30

 

 

 

 

 

 

 

51

 

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Page Weight Bench Before YOU BeginSquat Rack Assembly Following Tools not Included are Required for AssemblyPage Page Tighten the Nylon Locknuts yet 58mm Carriage Bolts 6 in either sectionBase 20, 55. The Rear Upright must be oriented As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Adjusting the Weider PRO Adjusting the BackrestAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Weight Rests Adjusting the Spotter TubesAdjusting the Position of the PAD Tube Adjusting the Width of the Squat RackExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Page Page Part LIST-Model No Key Part Qty Description831.150471 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL