Weider 831.150471 user manual Upright at the location shown during the step

Page 10

14.Insert a Weight Rest (37) into each Rear Upright (19). Be sure that the Weight Rests are inserted at the same level on both sides.

15.Slide a Front Upright (18) onto the indicated M8 x 58mm Carriage Bolts (6) in either section of the Base (20, 55). A second person must hold the

Upright at the location shown during the step.

Partially tighten an M8 Nylon Locknut (12) onto each Carriage Bolt but do not fully tighten the

Nylon Locknut. Note: The heads of the Carriage Bolts must lock into the square holes in each section of the Base in order to tighten the Nylon Locknuts; you may need to slide your fingers under the Base to hold the Carriage Bolts in place while you partially tighten the Nylon Locknuts.

Assemble the other Front Upright (18) in the same manner.

16.Press two 60mm Square Bushings (53) into a Weight Carriage (52). Press a 1” Round Inner Cap

(41)into the Weight Carriage.

Assemble the other Weight Carriage (52) in the same manner.

Press a 60mm Square Bushing (53) into the Carriage Stop (54). The drilled hole in the Square

Bushing must be aligned with the drilled hole in the Carriage Stop.

10

14

 

 

37

19

 

 

 

19

 

 

 

37

 

15

A second person

 

 

 

 

must hold each

 

 

Upright here while

 

 

the Nylon Locknuts

 

 

are attached

 

18

 

 

 

18

 

12

 

 

 

20

 

6

12

 

 

55

 

 

6

 

16

53

 

 

 

41

 

53

 

 

52

 

 

 

54

Align

 

these

 

 

53

 

holes

 

 

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Page Before YOU Begin Weight BenchSquat Rack Assembly Following Tools not Included are Required for AssemblyPage Page Base 20, 55. The Rear Upright must be oriented Tighten the Nylon Locknuts yet58mm Carriage Bolts 6 in either section As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Attaching Weights to the Weight Carriage Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the LEG LeverAdjusting the Weight Rests Adjusting the Spotter TubesAdjusting the Position of the PAD Tube Adjusting the Width of the Squat RackExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Page Page Part LIST-Model No Key Part Qty Description831.150471 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL