ADJUSTING THE WEIDER PRO 545
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 17 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer- cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (29) can be set at four different positions: the level position, the decline position, and two incline positions.
To change the position of the Backrest (29), remove the “L” Pin (46) from the Adjustment Bracket (26) and the Bench Frame (49). Set the Backrest to the desired posi- tion, align the holes in the Adjustment Bracket and the Bench Frame, and
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the pulley station, slide the desired amount of weight (not included) onto the weight tube on each Weight Carriage (52). Be sure there is an equal amount of weight on each Weight Carriage. Secure the weights on each Weight Carriage with a Spring Clip (47).
WARNING: Do not place more than 75 pounds on each weight carriage.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (32), slide the desired amount of weight (not included) onto the weight tube. Secure the weight with a Spring Clip (47).
WARNING: Do not place more than 150 pounds on the leg lever.
29 |
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26 | 49 |
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46 |
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52 |
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Weight |
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| 47 |
Weight Tube |
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32 |
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Weight |
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47 |
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Weight Tube |
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14