Weider 831.150471 user manual

Page 7

3.Press 20mm x 40mm Inner Caps (44) into the ends of both Backrest Tubes (25).

Lubricate an M10 x 152mm Bolt (11). Attach the Backrest Tubes (25) to the Bench Frame (49) with the Bolt and an M10 Nylon Locknut (14). See the inset drawing. The indicated hole in the Backrest Tube (25) is slightly off center. The Backrest Tube must be oriented as shown, when it is attached to the Bench Frame (49). Do not overtighten the Nylon Locknut; the Backrest Brackets must be able to move freely.

4.Slide the Adjustment Bracket (26) onto the Bench Frame (49). See the inset drawing. The guide rod inside the Adjustment Bracket must be on the indi- cated side of the welded tube in the Bench Frame.

Align one set of holes in the Adjustment Bracket

(26)with the hole in the Bench Frame (49). Insert the “L” Pin (46) through the Adjustment Bracket and the Bench Frame.

Lubricate an M10 x 152mm Bolt (11). Attach the Adjustment Bracket (26) to the Backrest Tubes (25) with the Bolt, two Adjustment Bracket Spacers (50), and an M10 Nylon Locknut (14). Do not overtight- en the Nylon Locknut; the Backrest Brackets and Adjustment Bracket must be able to move freely.

5.Attach the Backrest (29) to the Backrest Tubes (25) with four M6 x 48mm Screws (35) and four M6 Washers (42). Note: Before you attach the Backrest to the Backrest Tubes, look at the back side of the Backrest. You will notice that one set of threaded holes is closer to the end of the Backrest (see the inset drawing). This end of the Backrest must be closest to the Bench Frame (49).

6.Attach the Seat (34) to the Bench Frame (49) with the M6 x 60mm Screw (16), two M6 x 16mm Screws (17), and three M6 Washers (42).

7

3

44

 

25

 

 

 

 

 

 

 

 

 

 

44

 

Hole must

 

 

 

 

 

 

 

 

be on the

14

 

 

49

lower side

 

25

 

 

 

11—Lubricate

 

 

44

 

 

 

 

 

49

 

 

 

4

Lubricate—11

Guide

 

 

14

 

Rod

 

 

 

 

 

25

 

50

 

46

 

 

 

49

 

 

 

 

 

 

 

26

Welded

 

 

 

 

Tube

26

 

49

 

 

46

 

 

5

 

 

 

 

29

 

25

 

 

 

 

 

 

 

 

42

 

 

 

 

35

 

 

49

 

 

This end of the

 

42

 

Backrest must

 

 

be closest to the

 

 

 

 

35

 

Bench Frame

 

 

 

 

6

 

 

 

 

 

34

 

 

 

 

49

 

 

 

 

 

 

42

 

 

42

17

 

 

 

16

 

 

 

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Page Before YOU Begin Weight BenchSquat Rack Following Tools not Included are Required for Assembly AssemblyPage Page As shown, with the indicated holes facing for Tighten the Nylon Locknuts yet58mm Carriage Bolts 6 in either section Base 20, 55. The Rear Upright must be orientedUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Attaching Weights to the LEG Lever Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the Weight CarriageAdjusting the Spotter Tubes Adjusting the Weight RestsAdjusting the Width of the Squat Rack Adjusting the Position of the PAD TubeExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Page Page Key Part Qty Description Part LIST-Model No831.150471 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL