Weider 831.150471 user manual

Page 20

M8 Nylon Locknut (12)—30

M10 Nylon Locknut (14)—9

M6 Washer (42)—7

M8 Washer (13)—12

M6 x 60mm Screw (16)—1

M6 x 48mm Screw (35)—4

M6 x 16mm Screw (17)—2

M10 x 90mm Bolt (7)—2

M8 x 68mm Bolt (8)—22

M8 x 58mm CarriageBolt (6)—8

M10 x 48mm Bolt (9)—2

M10 x 75mm Bolt (10)—3

M10 x 152mm Bolt (11)—2

Image 20

Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Patent PendingModel No Serial No Table of Contents Important Precautions Page Squat Rack Weight BenchBefore YOU Begin Assembly Following Tools not Included are Required for AssemblyPage Page Tighten the Nylon Locknuts yet 58mm Carriage Bolts 6 in either sectionBase 20, 55. The Rear Upright must be oriented As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Adjusting the Weider PRO Adjusting the BackrestAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Weight Rests Adjusting the Spotter TubesAdjusting the Position of the PAD Tube Adjusting the Width of the Squat Rack Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Page Page Part LIST-Model No Key Part Qty Description831.150471 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No