Weider 831.150471 user manual

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23.Press a 1” Round Inner Cap (41) into each end of a Spotter Tube (4).

Press a 1” Round Inner Cap into each end of the other Spotter Tube (not shown).

24.Insert a Spotter Tube (4) through a Front Upright (18) and into a Rear Upright (19). Rotate the Spotter Tube so that the hook locks in place around the Front Upright.

Insert the other Spotter Tube through the other Front and Rear Upright (not shown) in the same manner. Be sure that the Spotter Tubes are inserted at the same level on both sides.

25.Attach the indicated Handle (27) to one of the Cables (51) by inserting the hook on the end of the Handle through the loop in the end of the Cable.

Attach the other Handle to the other Cable (not shown) in the same manner.

23

4

41

41

24

18

19

4

25

Loop

51

Hook

27

26. Make sure that all parts are properly tightened before you use the weight bench.

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Page Before YOU Begin Weight BenchSquat Rack Following Tools not Included are Required for Assembly AssemblyPage Page 58mm Carriage Bolts 6 in either section Tighten the Nylon Locknuts yetBase 20, 55. The Rear Upright must be oriented As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Adjusting the Backrest Adjusting the Weider PROAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Spotter Tubes Adjusting the Weight RestsAdjusting the Width of the Squat Rack Adjusting the Position of the PAD TubeExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Page Page Key Part Qty Description Part LIST-Model No831.150471 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL