ADJUSTING THE POSITION OF THE PAD TUBE
For some exercises you may want to move the Pad Tube (38) to the lower hole in the Front Leg (22). For other exercises you will want to leave the Pad Tube in the upper hole. For different exercises you should select the position which is most comfortable for you.
ADJUSTING THE WIDTH OF THE SQUAT RACK
If you buy a new barbell, you may need to change the width of the squat rack. If you are using an olympic barbell, you must use the wide setting. If you are using a five or six foot long barbell, you must use the narrow setting.
To move the squat rack from the narrow setting to the wide setting: Remove the Adjustment “U” Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Base (20, 55). Remove the Adjustment “U” Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Top Frame (21, 39).
To move the squat rack from the wide setting to the narrow setting: Remove the Adjustment “U” Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Base (20, 55). Remove the Adjustment “U” Bracket (31), six M8 x 68mm Bolts (8), six M8 Nylon Locknuts (12), and the Spacer Tube (1) from each section of the Top Frame (21, 39).
Spacer Tube (1), the two extra M8 x 68mm Bolts (8), and the two extra M8 Nylon Locknuts (12) for future use.
WARNING: Do not use a barbell longer than six feet when the squat rack is set to the narrow width. If you are using an olympic barbell you must set the squat rack to the wide width.
38 |
|
|
|
| Upper |
|
| Hole |
|
| Lower |
|
| Hole |
|
| 22 |
21 |
| 8 |
|
| 1 |
31 |
| 39 |
| 12 |
|
|
| 20 |
|
| 31 |
|
| 12 |
|
| 12 |
|
| 8 |
|
| 55 |
A |
| B |
20 |
| 21 |
|
| 8 |
| 31 | 8 |
|
| |
8 |
| 31 |
8 |
| |
55 |
| 39 |
16