Weider 831.150471 Adjusting the Position of the PAD Tube, Adjusting the Width of the Squat Rack

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ADJUSTING THE POSITION OF THE PAD TUBE

For some exercises you may want to move the Pad Tube (38) to the lower hole in the Front Leg (22). For other exercises you will want to leave the Pad Tube in the upper hole. For different exercises you should select the position which is most comfortable for you.

ADJUSTING THE WIDTH OF THE SQUAT RACK

If you buy a new barbell, you may need to change the width of the squat rack. If you are using an olympic barbell, you must use the wide setting. If you are using a five or six foot long barbell, you must use the narrow setting.

To move the squat rack from the narrow setting to the wide setting: Remove the Adjustment “U” Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Base (20, 55). Remove the Adjustment “U” Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Top Frame (21, 39). Re-assemble the Base and Top Frame in the wide position, as shown in the main drawing. Attach the Spacer Tube (1) inside the upper Adjustment “U” Bracket (31) with two M8 x 68mm Bolts (8) and two M8 Nylon Locknuts (12).

To move the squat rack from the wide setting to the narrow setting: Remove the Adjustment “U” Bracket (31), four M8 x 68mm Bolts (8), and four M8 Nylon Locknuts (12) from each section of the Base (20, 55). Remove the Adjustment “U” Bracket (31), six M8 x 68mm Bolts (8), six M8 Nylon Locknuts (12), and the Spacer Tube (1) from each section of the Top Frame (21, 39). Re-assemble the Base in the narrow position, as shown in drawing A. Re-assemble the Top Frame in the narrow position, as shown in drawing B. Save the

Spacer Tube (1), the two extra M8 x 68mm Bolts (8), and the two extra M8 Nylon Locknuts (12) for future use.

WARNING: Do not use a barbell longer than six feet when the squat rack is set to the narrow width. If you are using an olympic barbell you must set the squat rack to the wide width.

38

 

 

 

 

Upper

 

 

Hole

 

 

Lower

 

 

Hole

 

 

22

21

 

8

 

 

1

31

 

39

 

12

 

 

 

20

 

 

31

 

 

12

 

 

12

 

 

8

 

 

55

A

 

B

20

 

21

 

 

8

 

31

8

 

 

8

 

31

8

 

55

 

39

16

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Page Before YOU Begin Weight BenchSquat Rack Assembly Following Tools not Included are Required for AssemblyPage Page Tighten the Nylon Locknuts yet 58mm Carriage Bolts 6 in either sectionBase 20, 55. The Rear Upright must be oriented As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Adjusting the Weider PRO Adjusting the BackrestAttaching Weights to the Weight Carriage Attaching Weights to the LEG LeverAdjusting the Weight Rests Adjusting the Spotter TubesAdjusting the Position of the PAD Tube Adjusting the Width of the Squat RackExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Page Page Part LIST-Model No Key Part Qty Description831.150471 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL