ADJUSTING THE WEIGHT RESTS
Squat exercises and toe raise exercises naturally require that the Weight Rests (37) be set to a different height than bench press exercises. You should always set the Weight Rests to a height which is comfortable for the exercise you will perform.
To adjust the Weight Rests (37), insert the Weight Rests into the adjustment holes in the Rear Uprights (19) at the desired height. Be sure that each Weight Rest is firmly seated in the adjustment hole and that both Weight Rests are at the same height.
WARNING: Do not place more than 310 pounds, including a weight bar and weights, on the weight rests.
ADJUSTING THE SPOTTER TUBES
To perform bench press exercises, squat exercises or toe raise exercises (see the accompanying EXERCISE POSTER) you will need to set the Spotter Tubes (4) at a level which is just below the lowest point that the bar- bell (not included) will travel during the exercise. The Spotter Tubes can help reduce the risk of injury if you cannot complete a repetition while exercising.
WARNING: Always exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your part- ner should stand behind you to catch the barbell if you cannot complete a repetition.
To adjust the Spotter Tubes (4), insert the Spotter Tubes through the adjustment holes in the Front Uprights (18) and into the adjustment holes in the Rear Uprights (19) at the desired height. Rotate each Spotter Tube so that the hook locks in place around each Front Upright. Be sure that the Spotter Tubes are inserted at the same level on both sides.
37
Adjustment
Holes
19
18
Adjustment
Holes
4
15