Weider 831.150471 user manual Following Tools not Included are Required for Assembly

Page 6

ASSEMBLY

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART attached at the center of the manual.

As you assemble the weight bench, be sure that all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

Two (2) adjustable wrenches

One (1) rubber mallet

One (1) standard screwdriver

One (1) phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Before assembling this product, be sure that you have read and understand the information in the box above.

Press a 50mm Square Outer Cap (40) onto each side of the Stabilizer (33).

Attach the Stabilizer (33) to the Bench Frame (49) with two M8 x 68mm Bolts (8), two M8 Washers (13) and two M8 Nylon Locknuts (12).

2.Press a 50mm Square Inner Cap (36) into each end of the Front Leg (22).

Attach the Front Leg (22) to the Bench Frame (49) with two M8 x 68mm Bolts (8), two M8 Washers (13) and two M8 Nylon Locknuts (12).

1

 

 

 

40

 

 

 

13

 

 

12

49

8

33

 

40

 

 

2

 

 

36

 

 

13

 

 

 

8

49

 

 

12

 

 

36

22

 

 

 

6

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Page Weight Bench Before YOU BeginSquat Rack Assembly Following Tools not Included are Required for AssemblyPage Page Base 20, 55. The Rear Upright must be oriented Tighten the Nylon Locknuts yet58mm Carriage Bolts 6 in either section As shown, with the indicated holes facing forUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Attaching Weights to the Weight Carriage Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the LEG LeverAdjusting the Weight Rests Adjusting the Spotter TubesAdjusting the Position of the PAD Tube Adjusting the Width of the Squat RackExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Page Page Part LIST-Model No Key Part Qty Description831.150471 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL