Weider 831.150471 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY	AEROBIC EXERCISE
Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No Serial No Patent PendingSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Page Before YOU Begin Weight BenchSquat Rack Following Tools not Included are Required for Assembly AssemblyPage Page As shown, with the indicated holes facing for Tighten the Nylon Locknuts yet58mm Carriage Bolts 6 in either section Base 20, 55. The Rear Upright must be orientedUpright at the location shown during the step Do not tighten the Nylon Locknuts yet Tighten all Nylon Locknuts and Bolts used in steps Page Attaching Weights to the LEG Lever Adjusting the Weider PROAdjusting the Backrest Attaching Weights to the Weight CarriageAdjusting the Spotter Tubes Adjusting the Weight Rests Adjusting the Width of the Squat Rack Adjusting the Position of the PAD TubeExercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Page Page Key Part Qty Description Part LIST-Model No831.150471 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL