Weider WEBE37330 user manual Adjustments, Adjusting the Backrest and Seat

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ADJUSTMENTS

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST AND SEAT

The Backrest (11) can be adjusted to ten different positions. Pull the Small Adjustment Knob (23 [shown removed]) out as far as it can go and reposition the Backrest. Release the Knob and make sure it engages a hole in the Backrest Bracket (16).

The Seat (10) can be adjusted in the same man- ner.

ATTACHING THE CURL PAD OR LEG LEVER

To use the Curl Pad (9), remove the Adjustment Knob

(22)and the Leg Lever Bracket (18) from the Seat Frame (7). Slide the Curl Post (8) into the Seat Frame and secure it in place with the Adjustment Knob.

Attach the Leg Lever (5) in the same manner.

WARNING: The Seat Frame (7) must be positioned in the most inclined posi- tion before using the Leg Lever (5).

23	11
23
	16
	10
9	7
	8
5
	22
	18

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Contents Model No. WEBE37330 Serial No QUESTIONS?Customer HOT Line Table of Contents Decal Important Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Locknuts 34. Do not tighten the Locknuts yet Other Small Base Cap in the same mannerTighten the M10 Nylon Locknuts 34 used Steps Page Locknuts yet Repeat this step with the Right Base not shown Assemble the other Pad Tube 27 in the same mannerHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Cable Trap is oriented to hold the Cable Locate the Butterfly Cable 109. AttachGroove of the Pulley Is shown pulled away from the Center Upright for clarity Attaching the Curl PAD or LEG Lever AdjustmentsAdjusting the Backrest and Seat Seat 10 can be adjusted in the same man- nerUsing the AB Slings Adding Weight to the LEG LeverAdding Weight to the Weight Carriage Attaching the AccessoriesKnobs 22 are fully tightened Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Attaching the DIP ARMTightening the Cables Moving the BenchLong Cable Cable DiagramsMedium Cable Butterfly CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday R0803B Part Identification CHART-Model No. WEBE37330Page 48mm Weight Carriage Cap Qty Description Part LIST-Model No. WEBE37330Exploded DRAWING-Model No. WEBE37330 Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT