Weider WEBE37330 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line QUESTIONS?Model No. WEBE37330 Serial No Table of Contents Decal Important Precautions Left Side Before YOU BeginRight Side Do not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Tighten the M10 Nylon Locknuts 34 used Steps Other Small Base Cap in the same mannerLocknuts 34. Do not tighten the Locknuts yet Page Assemble the other Pad Tube 27 in the same manner Locknuts yet Repeat this step with the Right Base not shownHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Groove of the Pulley Locate the Butterfly Cable 109. AttachCable Trap is oriented to hold the Cable Is shown pulled away from the Center Upright for clarity Seat 10 can be adjusted in the same man- ner AdjustmentsAdjusting the Backrest and Seat Attaching the Curl PAD or LEG LeverAttaching the Accessories Adding Weight to the LEG LeverAdding Weight to the Weight Carriage Using the AB SlingsAttaching the DIP ARM Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Knobs 22 are fully tightenedMoving the Bench Tightening the CablesButterfly Cable Cable DiagramsMedium Cable Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. WEBE37330 R0803BPage 48mm Weight Carriage Cap Part LIST-Model No. WEBE37330 Qty DescriptionExploded DRAWING-Model No. WEBE37330 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty