Weider WEBE37330 Assembly, Make Things Easier for Yourself, Do not tighten the Locknuts yet

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The included Allen wrench and the following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART.

Attach a Small Base Cap (20) to the Stabilizer (2) with two M4 x 16mm Screws (36). Attach anoth- er Small Base Cap in the same manner.

Pull the Small Adjustment Knob (23) out and slide the Seat Bracket Sleeve (93) between the tubes in the Bench Frame (1) as shown. Engage the Knob into the Sleeve and Bench Frame. Attach the Sleeve to the Bench Frame with four M4 x 16mm Screws (36).

Attach the Bench Frame (1) to the Stabilizer (2) with two M10 x 65mm Bolts (100), two M10 Washers (35), and two M10 Nylon Locknuts (34).

Do not tighten the Locknuts yet.

1

 

36

 

 

 

 

 

36

35

 

 

 

34

 

 

 

93

 

 

35

 

 

100

 

 

1

 

 

 

 

20

 

 

 

2

 

 

 

20

 

 

 

 

36

6

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Contents QUESTIONS? Model No. WEBE37330 Serial NoCustomer HOT Line Table of Contents Decal Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfDo not tighten the Locknuts yet Other Small Base Cap in the same manner Locknuts 34. Do not tighten the Locknuts yetTighten the M10 Nylon Locknuts 34 used Steps Page Assemble the other Pad Tube 27 in the same manner Locknuts yet Repeat this step with the Right Base not shownHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Locate the Butterfly Cable 109. Attach Cable Trap is oriented to hold the CableGroove of the Pulley Is shown pulled away from the Center Upright for clarity Seat 10 can be adjusted in the same man- ner AdjustmentsAdjusting the Backrest and Seat Attaching the Curl PAD or LEG LeverAttaching the Accessories Adding Weight to the LEG LeverAdding Weight to the Weight Carriage Using the AB SlingsAttaching the DIP ARM Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Knobs 22 are fully tightenedMoving the Bench Tightening the CablesButterfly Cable Cable DiagramsMedium Cable Long CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. WEBE37330 R0803BPage 48mm Weight Carriage Cap Part LIST-Model No. WEBE37330 Qty DescriptionExploded DRAWING-Model No. WEBE37330 Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT