Weider WEBE37330 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® CLUB C670 weight bench. The weight bench offers a selec- tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE37330. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 83 in.

Width: 66 in.

Depth: 90 in.

Weight Rest

Ab Sling

Right Side

Safety Spotter

Backrest

Seat

High Pulley Station

Lat Bar

Pull-up Bar

Butterfly Arm

Backrest

Weight Carriage

Dip Arm

Low Pulley Station

Wheel

Leg Lever

Left Side

 

Curl Pad

Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in this manual.

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Contents Customer HOT Line QUESTIONS?Model No. WEBE37330 Serial No Table of Contents Decal Important Precautions Left Side Before YOU BeginRight Side Do not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Tighten the M10 Nylon Locknuts 34 used Steps Other Small Base Cap in the same mannerLocknuts 34. Do not tighten the Locknuts yet Page Locknuts yet Repeat this step with the Right Base not shown Assemble the other Pad Tube 27 in the same mannerHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Groove of the Pulley Locate the Butterfly Cable 109. AttachCable Trap is oriented to hold the Cable Is shown pulled away from the Center Upright for clarity Adjusting the Backrest and Seat AdjustmentsSeat 10 can be adjusted in the same man- ner Attaching the Curl PAD or LEG LeverAdding Weight to the Weight Carriage Adding Weight to the LEG LeverAttaching the Accessories Using the AB SlingsSetting UP for Squat Exercises Using the Weight Rests and Safety SpottersAttaching the DIP ARM Knobs 22 are fully tightenedTightening the Cables Moving the BenchMedium Cable Cable DiagramsButterfly Cable Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday R0803B Part Identification CHART-Model No. WEBE37330Page 48mm Weight Carriage Cap Qty Description Part LIST-Model No. WEBE37330Exploded DRAWING-Model No. WEBE37330 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty