Weider WEBE37330 user manual Moving the Bench, Tightening the Cables

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MOVING THE BENCH

To move the weight bench, lift the Bench Leg (4) so that the bench pivots onto the Wheels (21). Roll the bench to the desired location and set the Bench Leg down.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight rack, can stretch slightly after it is first used. If there is slack in the cables, tighten them by removing the M10 x 45mm Bolt (33) and the M10 Nylon Locknut (34) attaching the lower Pulley (87) and Cable Trap (88) to the two Pulley Plates (82). Reattach the lower Pulley and Cable Trap to a higher set of holes in the Pulley Plates using the Bolt and Nylon Locknut.

	21
	4
82
34	33
87	88
	88

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Contents Model No. WEBE37330 Serial No QUESTIONS?Customer HOT Line Table of Contents Decal Important Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Locknuts 34. Do not tighten the Locknuts yet Other Small Base Cap in the same mannerTighten the M10 Nylon Locknuts 34 used Steps Page Assemble the other Pad Tube 27 in the same manner Locknuts yet Repeat this step with the Right Base not shownHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Cable Trap is oriented to hold the Cable Locate the Butterfly Cable 109. AttachGroove of the Pulley Is shown pulled away from the Center Upright for clarity Seat 10 can be adjusted in the same man- ner Adjustments Adjusting the Backrest and Seat Attaching the Curl PAD or LEG LeverAttaching the Accessories Adding Weight to the LEG LeverAdding Weight to the Weight Carriage Using the AB SlingsAttaching the DIP ARM Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Knobs 22 are fully tightenedMoving the Bench Tightening the CablesButterfly Cable Cable DiagramsMedium Cable Long CableExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. WEBE37330 R0803BPage 48mm Weight Carriage Cap Part LIST-Model No. WEBE37330 Qty DescriptionExploded DRAWING-Model No. WEBE37330 Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT