Weider WEBE37330 user manual Adding Weight to the LEG Lever, Adding Weight to the Weight Carriage

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ADDING WEIGHT TO THE LEG LEVER

To add weight (not included) to the Leg Lever (5), slide the desired amount of weight onto the weight tube.

WARNING: Do not place more than 150 pounds on the Leg Lever (5).

ADDING WEIGHT TO THE WEIGHT CARRIAGE

To add weight (not included) to the Weight Carriage (62), slide the desired amount of weight onto the weight tube. Secure the weight with a Weight Clip (71).

WARNING: Do not place more than 150 pounds on the Weight Carriage (62).

ATTACHING THE ACCESSORIES

Attach the Lat Bar (58) to the Medium Cable (69) with a Small Cable Clip (74). For some exercises, the Chain (73) should be attached between the Lat Bar and the Medium Cable with two Small Cable Clips.

Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Lat Bar (58) or the Ankle Strap (not shown) can be attached to either cable in the same manner.

WARNING: Always disconnect the Lat Bar (58) when performing an exercise that does not require using the Lat Bar.

USING THE AB SLINGS

To use the Ab Slings (76), use the Large Cable Clips (75) to attach them to the Chin-up Bar (54).

5
Weight
Tube
Weight
62
Weight
71
69
74
73
74
58
54
75
76

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Contents Customer HOT Line QUESTIONS?Model No. WEBE37330 Serial No Table of Contents Decal Important Precautions Left Side Before YOU BeginRight Side Do not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Tighten the M10 Nylon Locknuts 34 used Steps Other Small Base Cap in the same mannerLocknuts 34. Do not tighten the Locknuts yet Page Assemble the other Pad Tube 27 in the same manner Locknuts yet Repeat this step with the Right Base not shownHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Groove of the Pulley Locate the Butterfly Cable 109. AttachCable Trap is oriented to hold the Cable Is shown pulled away from the Center Upright for clarity Adjustments Adjusting the Backrest and SeatSeat 10 can be adjusted in the same man- ner Attaching the Curl PAD or LEG LeverAdding Weight to the LEG Lever Adding Weight to the Weight CarriageAttaching the Accessories Using the AB SlingsUsing the Weight Rests and Safety Spotters Setting UP for Squat ExercisesAttaching the DIP ARM Knobs 22 are fully tightenedMoving the Bench Tightening the CablesCable Diagrams Medium CableButterfly Cable Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification CHART-Model No. WEBE37330 R0803BPage 48mm Weight Carriage Cap Part LIST-Model No. WEBE37330 Qty DescriptionExploded DRAWING-Model No. WEBE37330 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty