Weider WEBE37330 user manual Monday

Page 27

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. WEBE37330 Serial NoCustomer HOT Line Table of Contents Decal Important Precautions Before YOU Begin Right SideLeft Side Assembly Make Things Easier for YourselfDo not tighten the Locknuts yet Other Small Base Cap in the same manner Locknuts 34. Do not tighten the Locknuts yetTighten the M10 Nylon Locknuts 34 used Steps Page Locknuts yet Repeat this step with the Right Base not shown Assemble the other Pad Tube 27 in the same mannerHoles 110 Tighten the Locknuts yet Locknuts yet Tighten the M10 Nylon Locknuts 34 used Steps Right Safety Spotter not shown in the same Manner Locate the Medium Cable 69. Route the Cable Locate the Butterfly Cable 109. Attach Cable Trap is oriented to hold the CableGroove of the Pulley Is shown pulled away from the Center Upright for clarity Attaching the Curl PAD or LEG Lever AdjustmentsAdjusting the Backrest and Seat Seat 10 can be adjusted in the same man- nerUsing the AB Slings Adding Weight to the LEG LeverAdding Weight to the Weight Carriage Attaching the AccessoriesKnobs 22 are fully tightened Using the Weight Rests and Safety SpottersSetting UP for Squat Exercises Attaching the DIP ARMTightening the Cables Moving the BenchLong Cable Cable DiagramsMedium Cable Butterfly Cable Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday R0803B Part Identification CHART-Model No. WEBE37330Page 48mm Weight Carriage Cap Qty Description Part LIST-Model No. WEBE37330Exploded DRAWING-Model No. WEBE37330 Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT