Weider WESY74090 user manual Bolt 12 and a 3/8 Nylon Locknut 21. Note, Spacer

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23.Wrap the Long Cable (23) around a 3 1/2” Pulley (15) in the direction shown.

Attach the 3 1/2” Pulley (15) and a Cable Trap (66) to the to the lower hole in the “I”-Plates (20) with a 3/8”

x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Note:

Make sure the Cable Trap is oriented as shown.

24.Wrap the Long Cable (23) around a 3 1/2” Pulley (15) in the direction shown.

Attach the 3 1/2” Pulley (15) and a Cable Trap (66) to the indicated hole in the welded bracket on the Base

(4)with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut

(21).Note: Make sure the Cable Trap is oriented as shown.

25.Wrap the Long Cable (23) around a 3 1/2” Pulley (15) in the direction shown.

Attach the 3 1/2” Pulley (15) to the indicated side of

the Pulley Bracket (57) by using the 3/8” x 2 1/2” Bolt (60) and the 3/8” Nylon Jamnut (22) attached in step

21.Note: Make sure the Pulley Bracket is oriented exactly as shown and that the Pulley is attached on the indicated side.

26.Wrap the Long Cable (23) around a 3 1/2” Pulley (15) in the direction shown.

Attach the 3 1/2” Pulley (15) to the indicated side of

the Upright (42) with a 3/8” x 3” Bolt (72), a 3/8” Flat

Washer (9) and a 3/8” Nylon Jamnut (22).Note:

Make sure the Long Cable is between the Pulley and the Spacer on the Upright/Base.

23
	20
		21
	15
12		66
	23
24
		21
	4
		15
12	66	23
		23
25		57
60		57
60
15		23
		23
22
26
		42
		22
23		9
		9
15
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Contents Serial Number Decal Model No. WESY74090 Serial NoLimited Warranty Table of ContentsPrecautions before using the weight system Important PrecautionsMake sure the cables remain on the pulleys Keep hands and feet away from moving partsBefore You Begin Using the Weider Weight SystemTo make the assembly process as smooth as possi AssemblySee the inset drawing Locate and open the parts bag labeled Frame AssemblyBolts with two 5/16 Nylon Locknuts Tighten the Nylon Locknuts yetSupport Tighten all Nylon Locknuts used in steps 1 throughLocate and open the parts bag labeled ARM Locknut 3 do not tighten at this timeMake sure the welded tab on the Press Frame Is oriented as shownRight Axle with a hammer Arm Cable Trap is oriented as shown Short Cable 58 is between the Pulley 158 x 1 Bolt 59, a 3/8 Plain Nut 56 and a 3/8 Spacer15b Ing the following steps. Note Make sure the Pulley Onto the Bolt to prevent the Pulley from falling off durFrom Pulley To Pulley BracketMake sure the Cable Trap is oriented as shown Bolt 12 and a 3/8 Nylon Locknut 21. NoteSpacer To the Seat 13 with two 1/4 x 3/4 Screws Shooting and Maintenance on Cable Diagram76, 87 1/2 Long CableCise will be reduced AdjustmentPin Make sure the Cable Trap is oriented as shown Re-install it Trouble-shooting and MaintenanceWoven cable, the type of cable used on the home gym Additional slack can be removed by moving the upperCables, pulleys, and weight guides Weight Resistance ChartLbs 101 120 121 138 103Part No J00885-C R0700A Ordering Replacement PartsWESY74090 R0700A Remove this Part Identification Chart from the ManualPart Identification Chart-WESY74090 Page Page Remove this Part LIST/EXPLODED Drawing from the Manual 16 x 2 1/4 Bolt Upright Qty Description Key No. QtyX 3/4 Screw X 1/4 SpacerExploded Drawing-Model No. WESY74090