Weider WESY74090 user manual Important Precautions, Precautions before using the weight system

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Important Precautions

WARNING:

precautions before using the weight system.

 

To reduce the risk of serious injury, read the following important

1.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

2.Read all instructions in this manual and in the accompanying literature before using the weight system.

3.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

4.Use the weight system only on a level sur- face. Cover the floor or carpet beneath the weight system for protection.

5.Inspect and tighten all parts often. Replace any worn parts immediately.

6.Make sure the cables remain on the pulleys

at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys.

7.Keep children under the age of 12 and pets away from the weight system at all times.

8.Keep hands and feet away from moving parts.

9.The weight system is designed to be used by only one person at a time.

10.Always wear athletic shoes for foot protec- tion when exercising.

11.Never release the press arms/butterfly arms, leg lever or lat bar while weights are raised. The weights will fall with great force.

12.Always disconnect the lat bar from the weight system when performing an exercise

that does not use the lat bar

.

13.The weight system is intended for home use only. Do not use the weight system in a com- mercial, rental or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Warning Decal Placement

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The decal shown at the left has been attached to the weight system in the location shown. If the decal is missing or illegible, please call our customer hot

line at the number on the front cover to order a replacement decal. Apply the new decal in the appropriate location.

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Contents Serial Number Decal Model No. WESY74090 Serial NoLimited Warranty Table of ContentsKeep hands and feet away from moving parts Important PrecautionsPrecautions before using the weight system Make sure the cables remain on the pulleysBefore You Begin Using the Weider Weight SystemTo make the assembly process as smooth as possi AssemblyTighten the Nylon Locknuts yet Locate and open the parts bag labeled Frame AssemblySee the inset drawing Bolts with two 5/16 Nylon LocknutsSupport Tighten all Nylon Locknuts used in steps 1 throughIs oriented as shown Locknut 3 do not tighten at this timeLocate and open the parts bag labeled ARM Make sure the welded tab on the Press FrameRight Axle with a hammer ArmCable Trap is oriented as shown Short Cable 58 is between the Pulley 15Spacer 8 x 1 Bolt 59, a 3/8 Plain Nut 56 and a 3/815b Bracket Onto the Bolt to prevent the Pulley from falling off durIng the following steps. Note Make sure the Pulley From Pulley To PulleyBolt 12 and a 3/8 Nylon Locknut 21. Note Make sure the Cable Trap is oriented as shownSpacer To the Seat 13 with two 1/4 x 3/4 Screws Shooting and Maintenance on Cable Diagram76, 87 1/2 Long CableAdjustment Cise will be reducedPin Additional slack can be removed by moving the upper Trouble-shooting and MaintenanceMake sure the Cable Trap is oriented as shown Re-install it Woven cable, the type of cable used on the home gym101 120 121 138 103 Weight Resistance ChartCables, pulleys, and weight guides LbsPart No J00885-C R0700A Ordering Replacement PartsWESY74090 R0700A Remove this Part Identification Chart from the ManualPart Identification Chart-WESY74090 Page Page Remove this Part LIST/EXPLODED Drawing from the Manual X 1/4 Spacer Qty Description Key No. Qty16 x 2 1/4 Bolt Upright X 3/4 ScrewExploded Drawing-Model No. WESY74090