Adjustment |
|
|
|
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise |
|
poster accompanying this manual to see how the weight system should be set up for each exercise. | IMPOR- |
TANT: When attaching the lat bar, make sure it is in the correct starting position for the exercise to be |
|
performed. If there is any slack in the cables as an exercise is performed, the effectiveness of the exer- |
|
cise will be reduced. |
|
Changing the Weight Setting
To change the setting of the weight stack, insert a Weight Pin (26) under the desired Weight (25). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights. Then turn the bent end downward.
The setting of the weight stack can be changed from 6.5 pounds to 81.5 pounds, in increments of 12.5 pounds.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART
on page 19 to find the approximate amount of resis- tance at each weight station.
Attaching the Lat Bar to the Pulley Station
Attach the Lat Bar (54) to the Short Cable (58) with a Cable Clip (53).
CAUTION: Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.
Adjusting the Arms for Butterfly or Press Exercises
The Left Arm (47) and Right Arm (48) can be adjusted for either butterfly or press exercises by turning the Locking
Pin (75).
For butterfly exercises, position the Locking Pin (75) as shown in the drawing, so the tip locks into the indicated slot. The Arms will now pivot towards the centre without moving forward.
For press exercises, turn the Locking Pin (75), so the tip does not lock into the slot. The Arms will move forward without pivoting.
26 |
25 |
58 |
53 |
54 |
Press Frame |
Slot |
Hole |
75 |
17