Weider WESY74090 user manual Weight Resistance Chart, Cables, pulleys, and weight guides, Lbs

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Weight Resistance Chart

This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between

the cables, pulleys, and weight guides.

 

 

Press

Butterfly

Pulley

Leg

Weight

 

Arm

Arm

Station

Lever

Plates

 

(lbs.)

(lbs.)

(lbs.)

(lbs.)

Top

 

13

20

14

9

1

 

 

 

 

 

 

30

44

28

23

2

 

 

 

 

 

 

46

66

44

34

3

 

 

 

 

 

 

65

84

60

47

4

 

 

 

 

 

 

84

96

72

60

5

 

 

 

 

 

 

101

120

90

72

6

 

121

138

103

86

 

 

 

 

 

 

PLACE

STAMP

HERE

ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

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Contents Serial Number Decal Model No. WESY74090 Serial NoLimited Warranty Table of ContentsKeep hands and feet away from moving parts Important PrecautionsPrecautions before using the weight system Make sure the cables remain on the pulleysBefore You Begin Using the Weider Weight SystemTo make the assembly process as smooth as possi AssemblyTighten the Nylon Locknuts yet Locate and open the parts bag labeled Frame AssemblySee the inset drawing Bolts with two 5/16 Nylon LocknutsSupport Tighten all Nylon Locknuts used in steps 1 throughIs oriented as shown Locknut 3 do not tighten at this timeLocate and open the parts bag labeled ARM Make sure the welded tab on the Press FrameRight Axle with a hammer ArmCable Trap is oriented as shown Short Cable 58 is between the Pulley 158 x 1 Bolt 59, a 3/8 Plain Nut 56 and a 3/8 Spacer15b Bracket Onto the Bolt to prevent the Pulley from falling off durIng the following steps. Note Make sure the Pulley From Pulley To PulleyMake sure the Cable Trap is oriented as shown Bolt 12 and a 3/8 Nylon Locknut 21. NoteSpacer To the Seat 13 with two 1/4 x 3/4 Screws Shooting and Maintenance on Cable Diagram76, 87 1/2 Long CableCise will be reduced AdjustmentPin Additional slack can be removed by moving the upper Trouble-shooting and MaintenanceMake sure the Cable Trap is oriented as shown Re-install it Woven cable, the type of cable used on the home gym101 120 121 138 103 Weight Resistance ChartCables, pulleys, and weight guides LbsPart No J00885-C R0700A Ordering Replacement PartsWESY74090 R0700A Remove this Part Identification Chart from the ManualPart Identification Chart-WESY74090 Page Page Remove this Part LIST/EXPLODED Drawing from the Manual X 1/4 Spacer Qty Description Key No. Qty16 x 2 1/4 Bolt Upright X 3/4 ScrewExploded Drawing-Model No. WESY74090
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