Weider WESY7974.O user manual Repeat this step with the other Squat Arm

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10.Insert an M1O x 125mm Button Screw (144) through an M!O Washer (!29), the Upright (3), and the Backing Plate (not shown). Bold the Bolt in place by sticking a piece of tape over the bolt head.

Tighten the two Mt0 Nylon Locknuts (1t2) used in step 6. Tighten the two Mt0 x 20ram

Screws (tt3) and two Mt0 x 25ram Screws (t05) used in step 9.

Attach the Mech Frame (124) to the Base (1) with two M10 x 73ram Bolts (137) and two M1O Washers (129), Do not tighten the Bolts yet.

Attach the Mech Frame (124) to the Upright (3) with the M10 x 125mm Button Screw (144). Make sure the Upright and Mech Frame are properly aligned before tighten the Screw.

Tighten the four M10 x 73ram Bolts (137) in the Base (1) and the two Mt0 Nylon Locknuts (tt2) used in the first paragraph of step 2.

Snap the Side Mech Cover (81) into place on the Mech Covers (14 and 15).

11.Wet a Squat Arm (18) and the inside of a Small Foam Pad (36) with soapy water. Slide the Foam Pad onto the Squat Arm.

Grease an M10 x 73mm Bolt (137). Attach a Squat Arm (18) to the Squat Carriage (!0) with the Bolt, two 24mm Plastic Washers (110), and an M1O Nylon Locknut (112). Do not overtighten the Locknut; the Squat Arm should be able to pivot with intermediate effort.

Repeat this step with the other Squat Arm (18).

12.Orient the Top Frame (20) with the mark in the position shown. Attach the Top Frame to the Upright (3) with two M10 x 65mm Button Screws (!17) and two M10 Washers (129). Press the Plastic Cap (46) into the Upright, over the Top Frame.

lO

124

12981

144

).

"1 129_

137

11

137

Grease_

18

18

112

12

20

Mark

3

46 117 129

10

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Contents Model No. WESY7974.O Serial No Service Department DirectlyQUESTIONS? Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Hands Clear of area Important Precautions Before YOU Begin Assembly 129 Page Make sure you do not pinch the Upper Wire Repeat this step with the other Squat Arm Page Page Page Page Page Attaching the High Pulleys AdjustmentsAttaching the LEG Lever Attaching the Curl PAD Attaching the AccessoriesAttaching the Curl BAR Adjusting the Backrest Adjusting the Squat ARMRACHING the Squat Station Adjusting the Seat Storing the Resistance SystemPlugging in the Resistance System Features of the ConsoleManual Operation Program Operation Perform the exerciseUnplug the transformer Row for five minutes to warm upRecalibrating the Console TroubleshootingTightening the Rope Exercise Guidelines Cooling Down Staying MotivatedMonday Exercise Weight Sets Reps Aerobic ExerciseAerobic Exercise Weight Sets Reps DateTuesday Page Part Identification CHART--Model No. WESY7974.0 Part LIST--Model No. WESY7974.0 R1005A Qty DescriptionKeyNo. Qty Description Qty@38 Exploded Drawing B--Model No. WESY7974.0 R1005A Exploded Drawing C--Model No. WESY7974.0 m006A Ordering Replacement Parts Limited Warranty