Weider WESY7974.O user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the innovative PLATINUM PLUS BY WELDER ® resistance system. The resistance system offers a selection of stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe- cific results you want.

For your benefit, read this manual carefully before

using the resistance system, If you have questions after reading this manual, see the front cover of this

Top Frame

High Pulley

Handle

Console

Squat Backrest

Backrest

Curl Pad

Curl

Leg Lever

manual. To help us assist you, please note the product

model number and serial number before calling. The model number is WESY7974.0. The serial number can

be found on a decal attached to the resistance system (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the resistance system at www.weiderservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Squat Arm

Squat Pin

Storage Knob

Low Pulley

Seat

Seat Knob

Base Plate

ASSEMBLED DIMENSIONS:

Height: 85 in. / 216 cm

Width: 47 in. / !19 cm

Depth: 94 in. / 239 cm

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Contents QUESTIONS? Service Department DirectlyModel No. WESY7974.O Serial No Mon.-Fri., 6 a.m.-6 p.m. MST Table of Contents Hands Clear of area Important Precautions Before YOU Begin Assembly 129 Page Make sure you do not pinch the Upper Wire Repeat this step with the other Squat Arm Page Page Page Page Page Attaching the LEG Lever AdjustmentsAttaching the High Pulleys Attaching the Curl BAR Attaching the AccessoriesAttaching the Curl PAD RACHING the Squat Station Adjusting the Squat ARMAdjusting the Backrest Storing the Resistance System Adjusting the SeatManual Operation Features of the ConsolePlugging in the Resistance System Unplug the transformer Perform the exerciseProgram Operation Row for five minutes to warm upTightening the Rope TroubleshootingRecalibrating the Console Exercise Guidelines Staying Motivated Cooling DownAerobic Exercise Weight Sets Reps Exercise Weight Sets Reps Aerobic ExerciseMonday DateTuesday Page Part Identification CHART--Model No. WESY7974.0 Qty Description Part LIST--Model No. WESY7974.0 R1005ADescription Qty KeyNo. Qty@38 Exploded Drawing B--Model No. WESY7974.0 R1005A Exploded Drawing C--Model No. WESY7974.0 m006A Limited Warranty Ordering Replacement Parts