Weider WESY7974.O user manual Adjustments, Attaching the High Pulleys, Attaching the LEG Lever

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ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 23 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance

ately. The resistance system can be cleaned with a damp cloth and solvents.

system is used. Replace worn parts immedi- a mild, non-abrasive detergent. Do not use

ATTACHING THE HIGH PULLEYS

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To use a high pulley, slide the hook on the Pulley Housing (27) onto a hook on the Top Frame (20). Attach the end of the Short Cable (73) without the ball to the end of the Rope (70) with a Cable Clip (161).

Attach the other high pulley in the same manner.

Remove the high pulleys when not in use.

ATTACHING THE LEG LEVER

To use the Leg Lever (13), attach it to the Front Leg

(4) with a Leg Lever Pin (91) and a Cotter Pin (90).

Attach the Split Cable (72) inside the Leg Lever (13) with a Leg Lever Pin (9!) and a Cotter Pin (90).

See the inset drawing. Attach one of the long ends of the Split Cable (72) to one end of the Rope (70) with a Cable Clip (16!), Attach the other long end of the Split Cable to the other end of the Rope in the same manner.

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Contents Service Department Directly QUESTIONS?Model No. WESY7974.O Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Hands Clear of area Important Precautions Before YOU Begin Assembly 129 Page Make sure you do not pinch the Upper Wire Repeat this step with the other Squat Arm Page Page Page Page Page Attaching the High Pulleys AdjustmentsAttaching the LEG Lever Attaching the Curl PAD Attaching the AccessoriesAttaching the Curl BAR Adjusting the Backrest Adjusting the Squat ARMRACHING the Squat Station Adjusting the Seat Storing the Resistance SystemPlugging in the Resistance System Features of the ConsoleManual Operation Perform the exercise Unplug the transformerProgram Operation Row for five minutes to warm upRecalibrating the Console TroubleshootingTightening the Rope Exercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps Aerobic Exercise Aerobic Exercise Weight Sets RepsMonday DateTuesday Page Part Identification CHART--Model No. WESY7974.0 Part LIST--Model No. WESY7974.0 R1005A Qty DescriptionKeyNo. Qty Description Qty@38 Exploded Drawing B--Model No. WESY7974.0 R1005A Exploded Drawing C--Model No. WESY7974.0 m006A Ordering Replacement Parts Limited Warranty