Weider WESY7974.O user manual 129

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2.

3,

4.

Insert two M10 x 65mm Carriage Bolts (103) up through the Base (1). Place a piece of tape over the Bolt heads to hold them in place. Connect the Upright Base (2) to the Base with the two Carriage Bolts and two M10 Nylon Locknuts (!12). Do not tighten these Locknuts yet.

Connect the Upright Base (2) to the Base (1) with two M10 x 67mm Bolts (111) and two M10 Nylon Locknuts (112). Fully tighten these Locknuts.

Set the Mech Frame (!24) onto the Base (1) behind the Upright Base. Handtighten two M10 x

73mm Screws (137) and two M10 Washers (129) into the indicated holes in the Base and Mech

Frame, Note: The Mech Frame will not be

shown in the following drawings for clarity.

Note: One end of the Rope (70) is connected to the Right Arm Frame (17t). Untie the loose end of the Rope and route it through the Upright Base (2). Make sure the loose end of the Rope is still between the 90ram Thin Pulley (88) and

Cable Trap (78) (see the inset drawing), and that it crosses under the connected end of the

Rope.

Insert two M14 x 155mm Bolts (107) through the Right Arm Frame (171) and the Upright Base (2).

Hand tighten two M!4 Nylon Locknuts (!27) onto the Bolts,

Route the loose end of the Rope (70) through the Left Arm Frame (8) and a Swivel Arm (29). Make

sure the Rope is under the indicated rod in the Swivel Arm.

Attach the Swivel Arm (29) to the Left Arm Frame

(8) with an M4 x 5mm Self-tapping Screw (!76).

Attach a "V"-pulley (93) inside the Swivel Arm

(29)with an M10 x 53mm Button Bolt (140) and an M10 Nylon Locknut (112),

Route the loose end of the Rope (70) through a Rope Cover (169) and a Link (167) as shown. Make sure the large hole in the Rope Cover is on the side shown. Secure the set of Rope Clamps (165, 166) on the Rope with two M5 x 16mm Button Screws (164), Make sure that Rope is in the grooves of the Rope Clamps, that there is t/2" between the Link and the Rope Clamps, and that the two Screws are fully tightened. Slide the Rope Cover over the Rope Clamps,

f"--.

,1/07

2\/4.,_

4/

_

/

_27

___137

129

78 88

---T--T_

93"

- _--o Z_

4

164

70 169 _i

Hole

166

67

7

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Service Department DirectlyQUESTIONS? Model No. WESY7974.O Serial NoTable of Contents Hands Clear of area Important Precautions Before YOU Begin Assembly 129 Page Make sure you do not pinch the Upper Wire Repeat this step with the other Squat Arm Page Page Page Page Page Attaching the High Pulleys AdjustmentsAttaching the LEG Lever Attaching the Curl PAD Attaching the AccessoriesAttaching the Curl BAR Adjusting the Backrest Adjusting the Squat ARMRACHING the Squat Station Storing the Resistance System Adjusting the SeatPlugging in the Resistance System Features of the ConsoleManual Operation Row for five minutes to warm up Perform the exerciseUnplug the transformer Program OperationRecalibrating the Console TroubleshootingTightening the Rope Exercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets Reps Aerobic ExerciseAerobic Exercise Weight Sets Reps MondayTuesday Page Part Identification CHART--Model No. WESY7974.0 Qty Description Part LIST--Model No. WESY7974.0 R1005ADescription Qty KeyNo. Qty@38 Exploded Drawing B--Model No. WESY7974.0 R1005A Exploded Drawing C--Model No. WESY7974.0 m006A Limited Warranty Ordering Replacement Parts