3.Enter the numbers of sets and repetitions that you plan to complete for an exercise.
To enter the number of sets that you plan to do, press the SETS + or - buttons. To enter the number of repetitions that you plan to do, press the REPS + or - buttons.
Note: If you do not enter the numbers of sets and repetitions that you plan to do, the console will count the total number of repetitions that you com- plete during your workout.
4.Perform the exercise.
If you have entered numbers of sets and repeti- tions, the console will count down the repetitions and sets you have completed. When you complete the exercise, repeat steps 2 and 3 above for the next exercises.
5.Unplug the transformer.
When you complete your workout, unplug the trans- former from the
PROGRAM OPERATION
t.Plug in the transformer.
Plug the transformer into a
page 20). Important: Always plug in the trans- former when using the resistance system.
Note: If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.
2.Select a program.
When the power is on, the words MANUAL MODE will appear in the main display. To select a program, press one of the nine program buttons. The indica- tor on the button you press will light.
Note: The console offers three upper body pro- grams, three ab and back programs, and three lower body programs. If you wish to exercise your upper body and if your goal is to lose weight, for
example, press the LOSE WEIGHT button below the words UPPER BODY.
3.Row for five minutes to warm up.
When a program is selected, the words CARDIO ROW will appear in the main display. To warm up,
perform the cardio row exercise while the main dis- play counts down from 5 minutes.
Note: To see the correct form for the cardio row exercise, see the included exercise guide. If the resistance setting is too high or too low, select a dif- ferent resistance setting by pressing the resistance
+ or - buttons.
4.Adjust the resistance setting and the numbers of sets and repetitions for the exercise if desired.
The name of an exercise in the program will appear in the main display. The recommended resistance setting and the recommended numbers of sets and repetitions for the exercise will appear in the three displays below the main display.
The recommended resistance setting and the rec- ommended numbers of sets and repetitions may be too high or too low for you, depending on such fac- tors as your body size and your physical condition. If desired, adjust the resistance setting and the num- bers of sets and repetitions by pressing the + or - buttons below each display.
5.Perform the exercise.
As you perform the exercise, the console will count down the numbers of sets and repetitions you have completed.
When you complete the exercise, the word REST- ING will appear in the main display. It is recom-
mended that you rest while the main display counts down.
6.Perform the remaining exercises in the program,
After you have completed an exercise in the pro- gram, press the NEXT button and the name of the next exercise will appear in the main display. Repeat steps 4 and 5 above for the exercise.
Note: The program may include the same exercise twice, with different resistance settings and different numbers of sets and repetitions. If you wish to skip any part of the program, press the NEXT button to advance to the next part of the program.
When you complete the program, the words WORK- OUT COMPLETE will appear in the main display.
7.Unplug the transformer.
When you complete your workout, unplug the trans- former from the
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