Weider WESY7974.O user manual Monday, Date, Thursday, Exercise Weight Sets Reps Aerobic Exercise

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MONDAY

Date:

/ /

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Service Department DirectlyModel No. WESY7974.O Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Hands Clear of area Important Precautions Before YOU Begin Assembly 129 Page Make sure you do not pinch the Upper Wire Repeat this step with the other Squat Arm Page Page Page Page Page Attaching the High Pulleys AdjustmentsAttaching the LEG Lever Attaching the Curl PAD Attaching the AccessoriesAttaching the Curl BAR Adjusting the Backrest Adjusting the Squat ARMRACHING the Squat Station Storing the Resistance System Adjusting the SeatPlugging in the Resistance System Features of the ConsoleManual Operation Unplug the transformer Perform the exerciseProgram Operation Row for five minutes to warm upRecalibrating the Console TroubleshootingTightening the Rope Exercise Guidelines Staying Motivated Cooling DownAerobic Exercise Weight Sets Reps Exercise Weight Sets Reps Aerobic ExerciseMonday DateTuesday Page Part Identification CHART--Model No. WESY7974.0 Qty Description Part LIST--Model No. WESY7974.0 R1005ADescription Qty KeyNo. Qty@38 Exploded Drawing B--Model No. WESY7974.0 R1005A Exploded Drawing C--Model No. WESY7974.0 m006A Limited Warranty Ordering Replacement Parts