Weider WESY7974.O Attaching the Accessories, Attaching the Curl PAD, Attaching the Curl BAR

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ATTACHING THE ACCESSORIES

To attach a Short Handle (84) to a high pulley, first attach the pulley housings to the resistance system (see ATTACHING THE HIGH PULLEYS on the previ- ous page). Then, attach the Handle to a Short Cable (73) with a Cable Clip (161).

The Long Handles (not shown) and the Ankle Strap

(not shown) can

be attached to the Short Cables (73)

or the Rope (not shown) with Cable Clips (161). Attach

the Hip Strap (not shown) to the ends of the Rope with

two Cable Clips.

84

The Ab Strap (not shown) can be attached to the Rope (not shown) using the two Extension Straps (not shown) and four Cable Clips (161).

ATTACHING THE CURL PAD

To attach the Curl Pad (26), insert the Curl Post (12) into the Front Leg (4). Secure the Curl Post with the Curl Knob (45).

Remove the Curl Pad (26) from the resistance system when performing an exercise that does not require it.

ATTACHING THE CURL BAR

To use the Curl Bar (43), first attach the leg lever to the front leg (see ATTACHING THE LEG LEVER on the previous page). Attach the Curl Bar to the hook on the Leg Lever (13).

43

13

17

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Contents QUESTIONS? Service Department DirectlyModel No. WESY7974.O Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Hands Clear of area Important Precautions Before YOU Begin Assembly 129 Page Make sure you do not pinch the Upper Wire Repeat this step with the other Squat Arm Page Page Page Page Page Attaching the LEG Lever AdjustmentsAttaching the High Pulleys Attaching the Curl BAR Attaching the AccessoriesAttaching the Curl PAD RACHING the Squat Station Adjusting the Squat ARMAdjusting the Backrest Storing the Resistance System Adjusting the SeatManual Operation Features of the ConsolePlugging in the Resistance System Unplug the transformer Perform the exerciseProgram Operation Row for five minutes to warm upTightening the Rope TroubleshootingRecalibrating the Console Exercise Guidelines Staying Motivated Cooling DownAerobic Exercise Weight Sets Reps Exercise Weight Sets Reps Aerobic ExerciseMonday DateTuesday Page Part Identification CHART--Model No. WESY7974.0 Qty Description Part LIST--Model No. WESY7974.0 R1005ADescription Qty KeyNo. Qty@38 Exploded Drawing B--Model No. WESY7974.0 R1005A Exploded Drawing C--Model No. WESY7974.0 m006A Limited Warranty Ordering Replacement Parts