Weider WESY7974.O user manual Tuesday

Page 26

MONDAY

Date:

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TUESDAY

Date:

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WEDNESDAY

Date:

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THURSDAY

Date:

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FRIDAY

Date:

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EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. WESY7974.O Serial No Service Department DirectlyQUESTIONS? Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Hands Clear of area Important Precautions Before YOU Begin Assembly 129 Page Make sure you do not pinch the Upper Wire Repeat this step with the other Squat Arm Page Page Page Page Page Attaching the LEG Lever AdjustmentsAttaching the High Pulleys Attaching the Curl BAR Attaching the AccessoriesAttaching the Curl PAD RACHING the Squat Station Adjusting the Squat ARMAdjusting the Backrest Adjusting the Seat Storing the Resistance SystemManual Operation Features of the ConsolePlugging in the Resistance System Program Operation Perform the exerciseUnplug the transformer Row for five minutes to warm upTightening the Rope TroubleshootingRecalibrating the Console Exercise Guidelines Cooling Down Staying MotivatedMonday Exercise Weight Sets Reps Aerobic ExerciseAerobic Exercise Weight Sets Reps DateTuesday Page Part Identification CHART--Model No. WESY7974.0 Part LIST--Model No. WESY7974.0 R1005A Qty DescriptionKeyNo. Qty Description Qty@38 Exploded Drawing B--Model No. WESY7974.0 R1005A Exploded Drawing C--Model No. WESY7974.0 m006A Ordering Replacement Parts Limited Warranty