Weider WESY7974.O user manual Adjusting the Seat, Storing the Resistance System

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ADJUSTING THE SEAT

The Seat (25) can be secured at various positions on the Rail (5). To move the Seat, pull the Seat Knob

(138)out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.

To perform row exercises, the hip strap must be attached to the rope (see ATTACHING THE ACCES- SORIES on page 17), and the Seat Carriage (16) must be able to roll along the Rail (5). First, remove the backrest from the seat carriage (see ADJUSTING THE BACKREST on page 18). Then, pull the Seat Knob (138) out as far as it will go, and turn the Seat Knob so that the pin rests at the end of the "L"- shaped slot (see the inset drawing).

STORING THE RESISTANCE SYSTEM

To store the resistance system, first remove the Curl Pad (not shown) and the Leg Lever (not shown) from the resistance system. Secure the Seat (25) at the position closest to the Front Leg (4) (see ADJUSTING THE SEAT above). Next, remove the Storage Knob

(44)from the Upright Base (2). Lift the Front Leg toward the Top Frame (20). Tighten the Storage Knob into the side of the Upright Base and into the Rail (5).

To move the resistance system, stand behind the Upright (3) and place the toe of your shoe on the end of the Base (!). Tilt the resistance system back onto the Wheels (49) and roll it to the new location.

25

\

Adjustment

Hole

Pin 138

2

\

44

25

49

\

1

19

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Service Department DirectlyQUESTIONS? Model No. WESY7974.O Serial NoTable of Contents Hands Clear of area Important Precautions Before YOU Begin Assembly 129 Page Make sure you do not pinch the Upper Wire Repeat this step with the other Squat Arm Page Page Page Page Page Attaching the High Pulleys AdjustmentsAttaching the LEG Lever Attaching the Curl PAD Attaching the AccessoriesAttaching the Curl BAR Adjusting the Backrest Adjusting the Squat ARMRACHING the Squat Station Storing the Resistance System Adjusting the SeatPlugging in the Resistance System Features of the ConsoleManual Operation Row for five minutes to warm up Perform the exerciseUnplug the transformer Program OperationRecalibrating the Console TroubleshootingTightening the Rope Exercise Guidelines Staying Motivated Cooling DownDate Exercise Weight Sets Reps Aerobic ExerciseAerobic Exercise Weight Sets Reps MondayTuesday Page Part Identification CHART--Model No. WESY7974.0 Qty Description Part LIST--Model No. WESY7974.0 R1005ADescription Qty KeyNo. Qty@38 Exploded Drawing B--Model No. WESY7974.0 R1005A Exploded Drawing C--Model No. WESY7974.0 m006A Limited Warranty Ordering Replacement Parts
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