ADJUSTING THE SQUAT ARM
To adjust a Squat Arm (18), pull the Arm to the desired position.
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To use the squat station, first remove | the backrest | 18 | ||
(see ADJUSTING THE BACKREST below). Next, |
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adjust the squat arm to the forward position (see | 82 | |||
ADJUSTING THE SQUAT ARM above). Then, insert | ||||
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a Squat Pin (35) into the correct hole in the Upright |
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(3). Finally, attach each end of the Rope (70) to the |
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Squat Carriage (10) with an Extension Strap (82) and |
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two Cable Clips (161). |
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Note: The Squat Pin (35) will determine the lowest |
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point to which the Squat Carriage (10) can |
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descend. The Squat Carriage | should not be able to | 161 | ||
descend so low that the user | could | become | ||
trapped under the Squat Arms (18).
ADJUSTING THE BACKREST
The Backrest (24) can be used in a level position or an inclined position. To use the Backrest in a level posi- tion, secure the Seat Carriage (16) at the adjustment hole in the Rail (5) closest to the Front Leg (not shown) (see ADJUSTING THE SEAT on the next page).
To use the Backrest (24) in an inclined position, secure the Seat Carriage (16) at one of the other adjustment holes in the Rail (5). Rest the Backrest against the Upright Base (2) or the Upright (3). Note: To use the Backrest in the most inclined position, the Squat Pin (not shown) must hold the Squat Carriage (not shown) in the highest position (see A'TrACHING THE SQUAT STATION above).
For row exercises, remove the Backrest Frame (17) from the Seat Carriage (16). Hold the Backrest Frame vertically over the Seat Carriage and lift the rod out of the slot (see the inset drawing).
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