Weider WESY7974.O user manual

Page 12

17.Press the Front Leg Foot (38) onto the Front Leg

(4). Note: The front of the Front Leg Foot is taller than the back of the Foot.

Attach the Front Leg (4) to the Rail (5) with four M8 x 20mm Screws (95) and four M8 Washers (152).

18.Pull out the Seat Knob (138) as far as it will go, and set the Seat Carriage (!6) on the Bench Rail

(5).

Loosely attach two 8mm Spacers (123), a 59mm Spacer (122), and two Seat Wheels (74) to the bottom holes in the Seat Carriage (16) with an

M8 Nylon Jamnut (139) and an M8 x 102mm Bolt (119). Make sure the parts are oriented as shown in the inset drawing.

19.Make sure that the wide sides of all six Seat Wheels (74) are pressed against the Rail (5). While a second person presses down on the Seat (25), hold the bottom Seat Wheels firmly against the bottom of the Rail and properly tighten the indicated M8 Nylon Jamnut (139).

Engage the Seat Knob (138) into an adjustment hole in the Rail (5).

17

95 95

152

Front is

taller _38

18 119

123

Side

123

19

74-

25

5-

74 74 139 138

12

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Contents Service Department Directly QUESTIONS?Model No. WESY7974.O Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Hands Clear of area Important Precautions Before YOU Begin Assembly 129 Page Make sure you do not pinch the Upper Wire Repeat this step with the other Squat Arm Page Page Page Page Page Adjustments Attaching the High PulleysAttaching the LEG Lever Attaching the Accessories Attaching the Curl PADAttaching the Curl BAR Adjusting the Squat ARM Adjusting the BackrestRACHING the Squat Station Adjusting the Seat Storing the Resistance SystemFeatures of the Console Plugging in the Resistance SystemManual Operation Perform the exercise Unplug the transformerProgram Operation Row for five minutes to warm upTroubleshooting Recalibrating the ConsoleTightening the Rope Exercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps Aerobic Exercise Aerobic Exercise Weight Sets RepsMonday DateTuesday Page Part Identification CHART--Model No. WESY7974.0 Part LIST--Model No. WESY7974.0 R1005A Qty DescriptionKeyNo. Qty Description Qty@38 Exploded Drawing B--Model No. WESY7974.0 R1005A Exploded Drawing C--Model No. WESY7974.0 m006A Ordering Replacement Parts Limited Warranty