HP 6330US manual Key Principles, Adjust

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1PROMOTING A SAFE AND COMFORTABLEWORK ENVIRONMENT

Key Principles

To promote safety and comfort,

follow these principles whenever you use your computer.

ADJUST

Adjust your body position and your work equipment.

There is no one “right” position. Find your comfort zone, as described in this Guide, and when working at your computer, frequently adjust within this zone.

MOVE

Vary your tasks so that you can move around; avoid sitting in one posture all day.

Perform tasks that require walking.

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Contents Safety Comfort Guide Page Page Safety & Comfort Guide Contents Symbols and Conventions in Documentation PrefaceSymbols on Equipment Adjust into Your Comfort Zone Important Choices Take Action for Safety ComfortPromoting a Safe and Comfortable Work Environment Self-checkAdjust Key PrinciplesRelax Vary Your Posture That afternoon slump Findingyour Comfort ZoneRange of Positions Everything is connectedWalk Feet, Knees, and LegsLeg comfort Adjust often BackForearms, Wrists, and Hands Right Wrong Split KeyboardsShoulders and Elbows RelaxEye comfort EyesEye break Positioning Your Monitor Monitor Arrangingyour Work AreaEye height Adjusting brightness and contrast Arrangingyour Work AreaIf glare is a problem, consider these actions Eliminating glareKeyboard and Pointing Device Arm Supports and a Palm Rest For pauses onlyPapers and Books Phone On the Road Working in Comfort Using a Notebook ComputerLong hours of use Keep it light Typing StyleHunt-and-peck typing Pointing Style Clean FrequentlySwitch hands Pointing comfortUsing a Keyboard on a Sofa Even on a sofaTry it and see Taking Breaks and Varying Your TasksBreathe deeply Monitoring Your Health Habits and Exercise From the Top Down Orderingyour AdjustmentsFrom the Ground Up Be inventivePage Shoulders, Arms,Wrists, and Hands SELF-CHECKSeated Position EyesKeyboard and Pointing Device MonitorDouble-check General PreventionListen to your body Page Important Electrical and Mechanical Safety Information Introduction Product Safety Policy General PracticeImportant Electrical and Mechanical Safety Information Servicing Mounting AccessoriesPower Sources VentilationInternal Battery AccessibilityVoltage Select Switch Power CordsPrecautions for Portable Computer Products Products with Casters Precautions for Server and Network ProductsAccessories and Options Floor Standing ProductsCompatibility ExternalTelevisionAntenna GroundingLightning Protection Power LinesAntenna Grounding Precautions for Products with Laser Devices Laser SafetyWarningsLaser Product Label Compliance with Cdrh RegulationsCompliance with International Regulations Laser InformationFor More Information Safety and Health NioshAppendix National Institute for OccupationalOccupational Safety and Health Administration Osha National Safety Council LibraryTCO Information Center Page 297660-001

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