HP 6330US manual Relax

Page 11

RELAX

Build positive relationships at work and home. Relax and strive to reduce sources of stress.

Stay aware of physical tension such as clenching your muscles and shrugging your shoulders. Continually release tension.

Take frequent short breaks.

LISTEN

Listen to your body.

Pay attention to any tension, discomfort, or pain you may feel, and take

immediate action to relieve it.

REMEMBER

Remember to exercise regularly and maintain general fitness. Doing this will help your body withstand the rigors of sedentary work.

Respect any medical conditions you may have or other health factors you may know of.Adjust your work habits accordingly.

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Contents Safety Comfort Guide Page Page Safety & Comfort Guide Contents Preface Symbols and Conventions in DocumentationSymbols on Equipment Adjust into Your Comfort Zone Self-check Take Action for Safety ComfortPromoting a Safe and Comfortable Work Environment Important ChoicesKey Principles AdjustRelax Vary Your Posture Everything is connected Findingyour Comfort ZoneRange of Positions That afternoon slumpLeg comfort Feet, Knees, and LegsWalk Back Adjust oftenForearms, Wrists, and Hands Split Keyboards Right WrongRelax Shoulders and ElbowsEye break EyesEye comfort Positioning Your Monitor Eye height Arrangingyour Work AreaMonitor Arrangingyour Work Area Adjusting brightness and contrastEliminating glare If glare is a problem, consider these actionsKeyboard and Pointing Device For pauses only Arm Supports and a Palm RestPapers and Books Phone On the Road Long hours of use Using a Notebook ComputerWorking in Comfort Hunt-and-peck typing Typing StyleKeep it light Pointing comfort Clean FrequentlySwitch hands Pointing StyleEven on a sofa Using a Keyboard on a SofaBreathe deeply Taking Breaks and Varying Your TasksTry it and see Monitoring Your Health Habits and Exercise Be inventive Orderingyour AdjustmentsFrom the Ground Up From the Top DownPage Eyes SELF-CHECKSeated Position Shoulders, Arms,Wrists, and HandsMonitor Keyboard and Pointing DeviceListen to your body General PreventionDouble-check Page Introduction Product Safety Policy General Practice Important Electrical and Mechanical Safety InformationImportant Electrical and Mechanical Safety Information Ventilation Mounting AccessoriesPower Sources ServicingPower Cords AccessibilityVoltage Select Switch Internal BatteryPrecautions for Portable Computer Products Floor Standing Products Precautions for Server and Network ProductsAccessories and Options Products with CastersExternalTelevisionAntenna Grounding CompatibilityAntenna Grounding Power LinesLightning Protection Laser SafetyWarnings Precautions for Products with Laser DevicesLaser Information Compliance with Cdrh RegulationsCompliance with International Regulations Laser Product LabelNational Institute for Occupational Safety and Health NioshAppendix For More InformationTCO Information Center National Safety Council LibraryOccupational Safety and Health Administration Osha Page 297660-001

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