HP 6330US manual Vary Your Posture

Page 12

Reclined

Vary Your

Posture

Depending on your tasks, you may find a

range of seated andUpright standing postures that

are comfortable. Within your comfort zone, change postures often throughout the day.

Standing

4

Image 12

Contents Safety Comfort Guide Page Page Safety & Comfort Guide Contents Symbols and Conventions in Documentation PrefaceSymbols on Equipment Adjust into Your Comfort Zone Take Action for Safety Comfort Promoting a Safe and Comfortable Work EnvironmentImportant Choices Self-checkAdjust Key PrinciplesRelax Vary Your Posture Findingyour Comfort Zone Range of PositionsThat afternoon slump Everything is connectedFeet, Knees, and Legs WalkLeg comfort Adjust often BackForearms, Wrists, and Hands Right Wrong Split KeyboardsShoulders and Elbows RelaxEyes Eye comfortEye break Positioning Your Monitor Arrangingyour Work Area MonitorEye height Adjusting brightness and contrast Arrangingyour Work AreaIf glare is a problem, consider these actions Eliminating glareKeyboard and Pointing Device Arm Supports and a Palm Rest For pauses onlyPapers and Books Phone On the Road Using a Notebook Computer Working in ComfortLong hours of use Typing Style Keep it lightHunt-and-peck typing Clean Frequently Switch handsPointing Style Pointing comfortUsing a Keyboard on a Sofa Even on a sofaTaking Breaks and Varying Your Tasks Try it and seeBreathe deeply Monitoring Your Health Habits and Exercise Orderingyour Adjustments From the Ground UpFrom the Top Down Be inventivePage SELF-CHECK Seated PositionShoulders, Arms,Wrists, and Hands EyesKeyboard and Pointing Device MonitorGeneral Prevention Double-checkListen to your body Page Important Electrical and Mechanical Safety Information Introduction Product Safety Policy General PracticeImportant Electrical and Mechanical Safety Information Mounting Accessories Power SourcesServicing VentilationAccessibility Voltage Select SwitchInternal Battery Power CordsPrecautions for Portable Computer Products Precautions for Server and Network Products Accessories and OptionsProducts with Casters Floor Standing ProductsCompatibility ExternalTelevisionAntenna GroundingPower Lines Lightning ProtectionAntenna Grounding Precautions for Products with Laser Devices Laser SafetyWarningsCompliance with Cdrh Regulations Compliance with International RegulationsLaser Product Label Laser InformationSafety and Health Niosh AppendixFor More Information National Institute for OccupationalNational Safety Council Library Occupational Safety and Health Administration OshaTCO Information Center Page 297660-001

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